Nourishing Diets: How Paleo, Ancestral, And Traditional Peoples Really Ate,Used

Nourishing Diets: How Paleo, Ancestral, And Traditional Peoples Really Ate,Used

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Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate and what we can learn from them to be healthy, fit, and better nourished, todayThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a ''new'' way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well are they correct? Were paleolithic and ancestral diets really grainfree, lowcarb, and based on all lean meat?In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world from Australian Aborigines and preindustrialized Europeans to the inhabitants of ''Blue Zones'' where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating the key principles of traditional diets from across cultures and offers recipes to help translate these ideas to the modern home cook.

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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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