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This wellresearched, thoughtprovoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current lowfat fad in this practical, entertaining guide to a cando diet that is both nutritious and delicious.Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How highcholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzymeenhanced food and beverages that can provide increased energy and vitality Why highfiber, lowfat diets can cause vitamin and mineral deficienciesTopics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easytoprepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
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birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
