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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age,Used
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Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6houra week workout that can be done in the home or in the gym.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Now or Never' by Dr. Joyce Vedral? A: The book focuses on a weight training program designed to help individuals reverse the signs of aging and improve their fitness levels, even if they have been inactive for years.
- Q: Is this weight training program suitable for beginners? A: Yes, the program outlined in the book is accessible to beginners and can be adapted to various fitness levels.
- Q: How long is the recommended workout schedule in 'Now or Never'? A: Dr. Joyce Vedral recommends a workout schedule of six hours per week, which can be done at home or in a gym.
- Q: What age group is this book suitable for? A: The book is suitable for adults of all ages, particularly those looking to maintain or regain their fitness as they age.
- Q: Are there any special materials or equipment needed for the workouts? A: The book does not specify any special materials, but basic weight training equipment, such as dumbbells, may enhance the effectiveness of the workouts.
- Q: How many pages does 'Now or Never' contain? A: The book contains a total of 242 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'Now or Never' published? A: The book was published on July 1, 1986.
- Q: Who is the author of 'Now or Never'? A: The author of the book is Dr. Joyce L. Vedral.
- Q: What can I expect to learn from this book? A: Readers can expect to learn effective weight training techniques, tips on maintaining fitness, and strategies for reversing aging effects through consistent workout routines.