Title
NSCA's Essentials of Personal Training,Used
Delivery time: 8-12 business days (International)
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With stateoftheart knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCAs Essentials of Personal Training,Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Associations Certified Personal Trainer (NSCACPT) exam.This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizationssuch as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students.NSCAs Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goalspecific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 fullcolor photos with accompanying technique instructions, this resource offers readers a stepbystep approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each clients individual needs.Personal trainers will appreciate the books presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinall cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easytounderstand guidelines for initial client consultation and health appraisal.For those preparing for the NSCACPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCACPT exam to fully prepare candidates for exam day. For efficient selfstudy, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of sci
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of NSCA's Essentials of Personal Training? A: NSCA's Essentials of Personal Training primarily focuses on providing comprehensive knowledge, skills, and abilities required for personal trainers, including the latest research and guidelines on exercise programming, nutrition, and client assessment.
- Q: How many pages does the book contain? A: The book contains a total of 696 pages, offering extensive coverage on various aspects of personal training.
- Q: Who is the author of this book? A: The author of NSCA's Essentials of Personal Training is the National Strength & Conditioning Association (NSCA), a leading organization in the field of strength and conditioning.
- Q: Is this book suitable for those preparing for the NSCA-CPT exam? A: Yes, this book is specifically designed to serve as an authoritative preparation resource for individuals studying for the National Strength and Conditioning Association's Certified Personal Trainer (NSCA-CPT) exam.
- Q: What edition is this book? A: This is the second edition of NSCA's Essentials of Personal Training, which has been updated with new information and resources.
- Q: Does the book include guidelines for special populations? A: Yes, the book provides detailed exercise programming guidelines and considerations for various special populations, including youth, older adults, and individuals with specific health concerns.
- Q: What type of binding does this book have? A: NSCA's Essentials of Personal Training is bound in hardcover, providing durability for frequent use.
- Q: Are there any illustrations or photos in the book? A: Yes, the book features over 200 full-color photos that accompany technique instructions, enhancing the learning experience for readers.
- Q: When was the book published? A: The book was published on October 27, 2011.
- Q: What topics related to nutrition are covered in the book? A: The book includes a discussion on nutrition that outlines the personal trainer's role in establishing nutrition guidelines, particularly for clients with metabolic concerns.