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Nutrition for Elite Athletes,Used
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In order to achieve and maintain peak performance, highlevel athletes require the right nutrition at the right time. Nutrition for Elite Athletesprovides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.Since researchers, clinicians, and graduate students work with certain populations of athletes, such as endurance athletes, and not single nutrients or metabolic systems, this book arranges topics by 1) athletic population and 2) nutrition /exercise interactions that reach across athletic subpopulations (such as recovery nutrition), instead of by nutrients or metabolic system.Bringing together the contributions of wellknown experts from around the world, the book identifies the nutritional needs of endurance athletes, strength power athletes, team sport athletes, and weight class/aesthetic sport athletes. In addition to coverage of recovery nutrition and energy balance, the book:Reviews the foundations of energy metabolism Considers dietary supplements, food safety, and drug/nutrient/exercise interactions Examines hydration requirements for various types of athletes Explores how vitamins and minerals impact performanceThe book assumes an understanding of the terms discussed in introductory nutrition courses as well as an understanding of metabolic systems concepts taught in undergraduate nutrition and exercise physiology courses. By doing so, the authors are able to get right into detailing the nutritional needs of elite athletes.In addition to its appeal for dieticians, researchers, and clinicians working with elite athletes, this book is suitable for use as a textbook for upperlevel exercise nutrition and metabolism courses.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.