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Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach highlights the benefits that a yearround, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I've been following traditional sports nutrition for years, but this book really took my understanding to another level. The periodization concepts are clearly explained and really applicable to my training. I can feel a difference already!
A
Aisha Patel
A must-have for competitive athletes
This book gave me a new perspective on how to fuel my body during training cycles. The strategies for timing my nutrition around workouts were incredibly helpful. Definitely worth the investment!
J
Jamie O'Connor
Not for the casual athlete
I wanted a straightforward guide, but this book goes deep into nutrition periodization. It's great if you're serious about your training, but I felt overwhelmed at times. Might be better off for pros or coaches.
D
Derek Johnson
Informative but could use examples
I appreciate the depth of information provided. However, I wish it included more real-world examples of athletes using these strategies. Sometimes it felt a bit abstract. Still, I've learned a lot!
F
Fatima Ahmed
Packed with knowledge but slow to get through
There’s tons of valuable information here for anyone serious about sports nutrition. However, I found it hard to stay engaged with the writing style. It felt more like a textbook at times, which made it slower to digest.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
