Title
Nutrivore: The Radical New Science For Getting The Nutrients You Need From The Food You Eat
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Ditch Diet Culture And Get The Most Nutrients From Your Food With The Noguilt, Personalized, And Exciting New Science That Will Change How You Think About Food And Nourishment, From New York Times Bestselling Author Dr. Sarah Ballantyne.Almost All Of Us Are Missing Essential Vitamins And Minerals From Our Diets That Leave Us Feeling Unwell And Unable To Achieve Our Health Goalseven Those Of Us Who Take Our Daily Multi, Buy Organic Produce, Or Have Tried To Kickstart Our Health With Different Dietary Habits. Now, Bestselling Author Dr. Sarah Ballantyne Throws All Of That Out The Window In Favor Of A Simple Yet Radical Idea: Choose Foods To Meet Our Nutritional Needs. Unlock Health And Vitality With Nutrivore, A Transformative Guide That Navigates The World Of Nutrition, Dispels Diet Myths, And Empowers You To Embrace A Nutrientfocused Lifestyle Tailored To Your Unique Needs.Nutrivore Is A Paradigm Shifting, Comprehensive Approach To Nutrition That Includes:An Easytofollow Plan For Getting The Full Spectrum Of Nutrients We All Need To Reach Our Health Goals, Focusing On Twelve Foundational Food Families.Definitive Science That Identifies Foods Rich In The Nutrients That Treat Common Symptoms And Ailments.Comprehensive Lists Of Foods And Pain Points That You Can Use To Craft Your Own Unique Eating Plan, Such As Eating Magnesiumrich Leafy Greens To Help With Headaches, Potassiumpacked Sweet Potatoes To Help Lower Blood Pressure, Or Molasses Loaded With Calcium To Relieve Pms.With No Food Offlimits, Nutrivore Is A Permissive Dietary Structure, Emphasizing Nutrientrich Selections Compatible With Your Preferred Diet Or Antidiet, That Can Reduce Your Risk Of Future Health Problems And Help Alleviate The Symptoms Youre Currently Facingso You Can Finally Start Feeling Good Every Day.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book Nutrivore? A: Nutrivore emphasizes a flexible approach to nutrition, aiming to help readers get essential vitamins and minerals from the foods they enjoy, without the constraints of traditional dieting.
- Q: Who is the author of Nutrivore? A: The book is authored by Dr. Sarah Ballantyne, a New York Times bestselling author known for her expertise in nutrition and health.
- Q: How many pages does Nutrivore have? A: Nutrivore contains 400 pages of comprehensive information on nutrition and dietary guidance.
- Q: What type of binding does the book have? A: Nutrivore is available in hardcover binding, providing durability and a high-quality feel.
- Q: When was Nutrivore published? A: Nutrivore was published on May 14, 2024.
- Q: What can I expect to learn from Nutrivore? A: Readers can expect to learn about twelve foundational food families, science-backed nutrient sources, and practical tips for creating personalized eating plans to improve health.
- Q: Is Nutrivore suitable for all dietary preferences? A: Yes, Nutrivore is designed to fit various dietary preferences, encouraging readers to embrace nutrient-dense foods without restrictions.
- Q: What are some benefits of following the Nutrivore approach? A: Following the Nutrivore approach can help alleviate common health symptoms, reduce the risk of chronic diseases, and promote sustainable healthy eating habits.
- Q: Does Nutrivore include recipes or meal plans? A: While Nutrivore does not focus heavily on recipes, it provides practical guidance and lists to help readers create their own personalized meal plans.
- Q: What is the target audience for Nutrivore? A: Nutrivore is targeted at anyone looking to improve their health through better nutrition, especially those who feel overwhelmed by traditional diet plans.