Title
Office Yoga: Simple Stretches For Busy People
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Yoga Has Gone Completely Mainstream. Sensible People Everywhere Are Saying Om And Doing Postures Once A Week. Enter The World'S Easiest Yoga Book For The Place We Need It Most: Work! Renowned Teacher Darrin Zeer Brings This Ancient Indian Art To The Modernday Office With A Fully Illustrated, Easytouse Guide Offering 75 Stressrelieving Stretches Perfect For The Cube Environment. Unlike Most Yoga Guides, Office Yoga Offers A Fun, Accessible Approach And Is Useful For Both Beginners And Experts. Exercises Are Organized By Time Of Day And For A Variety Of Situationswaking Stretches, Commute Exercises, Onthephone And Atthecopy Machine Stretches. Humorous And Colorful Illustrations By Michael Klein Enliven Exercises That Can Be Performed Anywhere From The Elevator To The Conference Room. This Handy Little Book Will Fit Nicely On Any Desktop, And Makes A Great Gift For The Workaholic In Your Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures four point eight eight inches in length, zero point six three inches in width, and six point three four inches in height.
- Q: How many pages does 'Office Yoga' have? A: The book contains ninety-six pages, providing a variety of exercises and illustrations.
- Q: What type of binding does this book have? A: This book is bound in hardcover, making it durable and suitable for frequent use.
- Q: How do I use the stretches in 'Office Yoga'? A: You can follow the illustrated exercises organized by time of day and specific situations, like waking up or during phone calls.
- Q: Is this yoga book suitable for beginners? A: Yes, 'Office Yoga' is designed for both beginners and experts, making it accessible for everyone.
- Q: Can I perform these stretches at my desk? A: Yes, the stretches are specifically designed for the office environment, allowing you to practice them at your desk.
- Q: How do I keep this book in good condition? A: To maintain the book’s condition, store it in a dry place and avoid exposure to direct sunlight.
- Q: Is this book safe for all ages? A: Yes, there are no adult themes in 'Office Yoga', making it safe for readers of all ages.
- Q: Are there any special care instructions for this book? A: No special care instructions are needed beyond standard book care, like dusting and keeping it away from moisture.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can initiate a return or exchange through the retailer's return policy.
- Q: Does this book make a good gift? A: Yes, 'Office Yoga' is a thoughtful gift for workaholics or anyone looking to incorporate more stretching into their day.
- Q: How does 'Office Yoga' compare to other yoga books? A: Unlike many yoga books, 'Office Yoga' focuses specifically on stretches suitable for the workplace, making it unique and practical.
- Q: Is this book suitable for people with limited mobility? A: Yes, the stretches are designed to be accessible and can be adapted for various mobility levels.
- Q: Can I use this book for yoga outside of work? A: Yes, while it is tailored for office use, the stretches can be practiced anywhere, including at home or while traveling.
- Q: What age group is this book targeted towards? A: The book is suitable for adults and older teens, particularly those who work in office environments.
- Q: Are there illustrations in the book? A: Yes, the book features colorful and humorous illustrations by Michael Klein that enhance the exercise instructions.