Title
Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer
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One Part Personal Quest To Discover Running Greatness After Age 50, One Part Investigation Into What The Women'S Running Boom Can Teach Athletes About Becoming Fitter, Stronger, And Faster As We Age, Older, Faster, Stronger Is An Engrossing Narrative Sure To Inspire Women Of All Ages. A Former Overweight Smoker Turned Marathoner, Margaret Webb Runs With Elite Older Women, Follows A Highperformance Training Plan Devised By Experts, And Examines Research That Shows How Endurance Training Can Stall Aging. She Then Tests Herself Against The World'S Best Older Runners At The World Masters Games In Torino, Italy.Millions Of Women Have Taken Up Running In Recent Decadesthe First Generation Of Women To Train In Great Numbers. Women Are Qualifying For The Olympic Marathon In Their 50S, Running 100Mile Ultra Marathons In Their 60S, Completing Ironmans In Their 80S, Competing For World Masters Records In Their 90S. What Are The Secrets Of These Ageless Wonders? How Do They Get Stronger And Faster Long After Their Athletic Prime? Is There An Evolutionary Reason Women Can Maintain Endurance Into Advanced Years? Webb Immerses Herself In These Questions As She As She Trains To See Just How Fast She Can Get After 50.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred four pages. This length provides a comprehensive exploration of women's running experiences and insights.
- Q: What is the binding type of this book? A: The book is published in paperback binding. This makes it lightweight and easy to carry, perfect for reading on the go.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point eight-seven inches in width, and nine point zero two inches in height. These dimensions make it a standard size for easy handling.
- Q: Who is the author of the book? A: The author is Margaret Webb. She shares her personal journey and insights as a runner, particularly focusing on older women athletes.
- Q: What genre does this book belong to? A: The book is categorized under self-help. It offers motivation and guidance for runners of all ages.
- Q: Is this book suitable for all ages? A: Yes, the book is suitable for readers of all ages. It provides valuable lessons about fitness and aging, inspiring everyone.
- Q: How can I use the insights from this book? A: You can apply the insights from the book by incorporating endurance training and fitness strategies into your own life. It encourages readers to embrace running and fitness at any age.
- Q: Is this book recommended for beginner runners? A: Yes, beginner runners will find this book helpful. It offers practical advice and motivation, making it accessible for those just starting their running journey.
- Q: Does the book provide training plans? A: Yes, the book includes high-performance training plans devised by experts. These plans are tailored to help runners improve their performance as they age.
- Q: How should I care for this paperback book? A: To care for the paperback book, store it in a cool, dry place to prevent damage. Avoid exposing it to excessive moisture or direct sunlight.
- Q: Can I return the book if I don't like it? A: Yes, you can return the book if you are not satisfied. Most retailers offer a return policy for books within a specified period.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for a replacement or return. Most companies have customer service to assist with such issues.
- Q: Is there any adult content in the book? A: No, the book does not contain explicit adult content. It focuses on fitness and personal growth, making it appropriate for a general audience.
- Q: Does this book include personal stories? A: Yes, the book includes personal stories from the author and other women runners. These narratives provide inspiration and relatable experiences.
- Q: Is this book focused on women only? A: While the book highlights the experiences of women runners, its lessons are applicable to all athletes. The insights can inspire anyone interested in fitness.
- Q: What makes this book different from other running books? A: This book uniquely focuses on the experiences of older women runners and their secrets to maintaining endurance. It combines personal narrative with research.