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Olympic Weightlifting: A Complete Guide for Athletes & Coaches,New
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Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warmup protocols, nutrition, and sample training programs.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has four hundred twenty-four pages. It provides comprehensive information on Olympic weightlifting techniques and training.
- Q: What are the dimensions of this book? A: The book measures eight point two seven inches in length, zero point seven five inches in width, and ten point five one inches in height. These dimensions make it a standard-sized paperback.
- Q: What type of binding does this book use? A: This book uses paperback binding. This allows for easier handling and portability compared to hardcover options.
- Q: Who is the author of this book? A: The author of this book is Greg Everett. He is known for his expertise in Olympic weightlifting.
- Q: What is the main topic of this book? A: The main topic of this book is Olympic weightlifting. It covers various aspects of both learning and instructing the sport.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes teaching progressions and foundational techniques for those new to Olympic weightlifting.
- Q: Can experienced athletes benefit from this book? A: Yes, experienced athletes can benefit from this book. It offers advanced insights into programming, error correction, and competition preparation.
- Q: Does this book include nutrition advice? A: Yes, the book includes sections on nutrition. It provides guidance to support training and performance for athletes.
- Q: What kind of exercises are included in this book? A: The book includes supplemental exercises for Olympic weightlifting. These exercises aim to enhance strength and technique.
- Q: Is there a warm-up protocol in this book? A: Yes, the book includes warm-up protocols. These are designed to prepare athletes for safe and effective training.
- Q: What if I receive a damaged book? A: If you receive a damaged book, you should contact customer support for assistance. Most retailers will offer a return or replacement option.
- Q: Can I return the book if I don't like it? A: Yes, you can typically return the book if you are not satisfied. Check the return policy of the retailer for specific details.
- Q: Does this book cover error correction techniques? A: Yes, the book covers error correction techniques. It helps coaches and athletes identify and correct common mistakes in lifting.
- Q: Is this book focused on competitive weightlifting? A: Yes, the book includes sections on competition. It prepares athletes for the competitive aspects of Olympic weightlifting.
- Q: Are training programs provided in this book? A: Yes, sample training programs are provided in the book. These programs are tailored for different skill levels and goals.