Title
On The Run: Exercise and Fitness for Busy People,Used
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A world champion marathoner suggests a practical exercise program that combines motivational advice with sensible workouts, tips on eating right, advice on developing a running program, and counseling on how to make fitness part of family life. Reprint.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred forty pages. This length provides ample content for readers looking for practical fitness advice.
- Q: What is the binding type of the book? A: The book is paperback. This makes it lightweight and easy to carry for busy individuals.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point five seven inches in width, and nine inches in height. These dimensions make it a portable read.
- Q: Who is the author of the book? A: The author of the book is Gloria Averbuch. She is a world champion marathoner, providing expert insights on fitness.
- Q: What is the main focus of the book? A: The book focuses on exercise and fitness for busy people. It combines motivational advice with practical workout tips.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides sensible workouts and guidance for integrating fitness into everyday life.
- Q: Can I use this book if I have a busy schedule? A: Yes, this book is designed for individuals with busy schedules. It offers practical advice on making fitness a part of everyday life.
- Q: Does the book provide dietary advice? A: Yes, the book includes tips on eating right. This complements the exercise program suggested by the author.
- Q: How can I incorporate family fitness into my routine? A: The book offers counseling on making fitness a part of family life. It suggests activities that can engage family members together.
- Q: What condition is the used book in? A: The book is listed as used but in good condition. This means it is still readable and usable for fitness enthusiasts.
- Q: Is there a return policy if I don't like the book? A: Return policies typically depend on the seller. It's advisable to check the specific return policy before purchasing.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies for damaged items.
- Q: Does this book focus on running specifically? A: Yes, the book primarily focuses on running and jogging. It’s tailored for those interested in these specific fitness activities.
- Q: Is this book safe for all age groups? A: Yes, the content is suitable for a wide range of ages. However, parental guidance is recommended for younger readers.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place. Avoid direct sunlight to prevent fading and ensure it remains in good condition.
- Q: Can I find similar books from the same author? A: Yes, you can find other books by Gloria Averbuch that focus on fitness and running. Exploring her works can provide additional insights.