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One Breath at a Time: Buddhism and the Twelve Steps,New
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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer timetested methods for addressing the challenges of sobriety.In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhismthe Four Noble Truths, the Eightfold Path, mindfulness, lovingkindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in the book? A: This book has three hundred four pages. It provides a comprehensive guide merging Buddhism with the Twelve Steps.
- Q: What are the dimensions of the book? A: The dimensions are five point nine eight inches by eight point nine eight inches. This size makes it easy to handle and read.
- Q: What type of binding does the book have? A: The book has a paperback binding. This makes it lightweight and portable for reading on the go.
- Q: Who is the author of this book? A: The author is Kevin Griffin. He integrates his personal recovery journey with Buddhist teachings.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, this book is suitable for beginners. It introduces basic Buddhist principles alongside the Twelve Steps.
- Q: Can I use this book for group recovery sessions? A: Yes, this book can be used for group recovery sessions. It provides practical insights and techniques for shared discussions.
- Q: How should I store this book? A: Store the book in a cool, dry place. This helps maintain its condition and prevents any damage.
- Q: Is there a specific way to care for the book? A: Yes, handle the book gently and avoid exposing it to moisture. This will help preserve its pages and cover.
- Q: Can I return the book if I am not satisfied? A: Yes, you can return the book if you are not satisfied. Check the retailer's return policy for specifics on conditions and timeframes.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support immediately. They will guide you through the return or replacement process.
- Q: Is this book appropriate for young adults? A: Yes, this book is appropriate for young adults. It addresses themes of recovery and personal growth in a relatable manner.
- Q: Are there any specific meditation techniques mentioned? A: Yes, the book includes various meditation techniques. These are designed to enhance mindfulness and support recovery.
- Q: Does the book include real-life recovery stories? A: Yes, it features real-life recovery stories. These narratives provide inspiration and practical insights for readers.
- Q: Is this book part of a series? A: No, this book is not part of a series. It stands alone as a comprehensive guide to recovery.
- Q: What is the target audience for this book? A: The target audience includes individuals in recovery and those interested in mindfulness. It appeals to anyone seeking personal growth.
- Q: Does the book provide exercises for mindfulness practice? A: Yes, the book provides exercises for mindfulness practice. These are aimed at helping readers integrate Buddhist principles into their recovery.