Title
One Simple Thing: A New Look At The Science Of Yoga And How It Can Transform Your Life,New
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Yoga Was Created As A Science For Liberation, But In Modern Times It Is Used By Many To Improve Physical And Mental Health, Helping Us Become More Productive At Work, More Caring In Relationships, More Responsible Contributors To Society, And Better Inhabitants Of This Planet. If Yoga Does Accomplish All Thatas Many Practitioners Reporthow Exactly Does Yoga Do It? How Does Yoga Work?Believe It Or Not, The Answers Lie In How The Human Body And Mind Function. Eddie Sterns One Simple Thing: A New Look At The Science Of Yoga And How It Can Transform Your Life Explains From Both A Yogic And A Scientific Perspective How The Human Nervous System Is Wired. It Describes The Mechanics Taking Place Beneath The Surface Of Our Bodies And Shows How We Can Consciously Use Yogic Practices To Direct And Change Our Lives In Positive Ways.Drawing On Modern Neuroscience, Ancient Wisdom, And Decades Of Practice And Teaching, Eddie Stern Reveals How What We Dofrom Diet To Chanting, From Postures To Meditation, From Ethical Practices To Breathing Techniquesaffects Who We Become, And How A Steady Routine Of Activities And Attitudes Can Transform Our Bodies, Our Brain Functions, Our Emotions, And Our Experience Of Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has three hundred twenty pages. It provides in-depth insights into the science of yoga and its transformative power.
- Q: What are the dimensions of this book? A: The book measures five point four inches in length, one point nineteen inches in width, and seven point eight inches in height. These dimensions make it a portable read.
- Q: What type of binding does this book have? A: This book is bound in hardcover. This binding type enhances durability and gives a premium feel.
- Q: Who is the author of this book? A: The author is Eddie Stern. He draws from both scientific research and yogic traditions to explain the benefits of yoga.
- Q: What genre does this book belong to? A: This book falls under the Yoga category. It explores how yoga practices can positively influence our lives.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It explains yoga concepts in an accessible manner, making it easy to understand.
- Q: How can I apply the teachings from this book in my life? A: You can apply the teachings by integrating yoga practices into your daily routine. The book offers insights on diet, meditation, and physical postures.
- Q: Is there a specific age group that this book targets? A: The book is suitable for adults and older teens. Its content is designed to appeal to those seeking personal growth through yoga.
- Q: How do I incorporate yoga into my daily routine as suggested in this book? A: Start by setting aside a specific time each day for yoga practice. The book provides guidance on various practices to improve mental and physical health.
- Q: How should I store this book to keep it in good condition? A: Store the book upright in a cool, dry place. Avoid exposing it to moisture or direct sunlight to preserve its quality.
- Q: Are there any specific care instructions for this book? A: No specific care instructions are needed for this hardcover book. Just keep it clean and away from excessive humidity.
- Q: What happens if the book arrives damaged? A: If the book arrives damaged, you can contact the seller for a replacement or refund. It's important to retain the original packaging.
- Q: Is there a return policy if I change my mind about the book? A: Yes, there is typically a return policy for this book. Check the seller's website for specific details regarding returns.
- Q: How can I contact customer support if I have issues with my order? A: You can contact customer support via email or phone as listed on the seller's website. They are available to assist you with any issues.
- Q: Can I find similar books to this one? A: Yes, there are many books on yoga and mindfulness. Look for titles that focus on the science of yoga for similar insights.
- Q: Is there a way to preview this book before purchasing? A: Yes, many online retailers offer a preview feature. You can read the first few pages to understand the writing style and content.