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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life,Used
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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all thatas many practitioners reporthow exactly does yoga do it? How does yoga work?Believe it or not, the answers lie in how the human body and mind function. Eddie Sterns One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we dofrom diet to chanting, from postures to meditation, from ethical practices to breathing techniquesaffects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
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- Q: What is the main focus of 'One Simple Thing' by Eddie Stern? A: The book focuses on the science of yoga and its transformative potential for physical and mental health, exploring how yoga can enhance productivity, relationships, and overall well-being.
- Q: Who is the author of 'One Simple Thing'? A: The author is Eddie Stern, who draws on his experience in yoga practice and teaching as well as insights from modern neuroscience.
- Q: How many pages are in the book? A: The book contains 320 pages.
- Q: What is the binding type of 'One Simple Thing'? A: The book is available in hardcover binding.
- Q: When was 'One Simple Thing' published? A: The book was published on March 12, 2019.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn about the mechanics of the human body and mind, and how various yogic practices can positively influence their lives.
- Q: Is 'One Simple Thing' suitable for beginners in yoga? A: Yes, the book is suitable for beginners as it explains yoga concepts from both scientific and yogic perspectives, making it accessible to all readers.
- Q: Does the book discuss any specific yoga practices? A: Yes, the book discusses various practices including diet, chanting, postures, meditation, ethical practices, and breathing techniques.
- Q: What is the edition of 'One Simple Thing'? A: This is the first edition of the book.
- Q: What benefits does the author claim yoga can provide? A: The author claims that yoga can improve physical health, enhance mental clarity, promote emotional balance, and contribute to a greater sense of responsibility and care in society.