Title
Open Water Swimming: A Complete Guide For Distance Swimmers And Triathletes,New
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Author Penny Lee Dean, A Swimming Legend And World Record Holder In 13 Events, Shares Her Unique Knowledge Of Racing And Solo Swims In Open Water Swimming. From Techniques For Swimming In A Crowd To Navigating A Straight Line, Dean Provides Invaluable Advice To Longdistance Swimmers, Marathon Swimmers, Triathletes, And Their Coaches.Whether You'Re A Beginning Open Water Swimmer, An Accomplished Swimmer About To Brave The English Channel (Which Dean Did In Worldrecord Time) Or A Coach For Aspiring Distance Swimmers Or Triathletes, Open Water Swimming Provides The Conditioning Plans, Event Profiles, And Mental Training Techniques You Need To Succeed.Open Water Swimming Also Features: 13 Stretches For Increased Flexibility And Smooth Stroke Technique, 16 Practice Drills For Improved Form, And 43 Different Workouts For Greater Endurance.You'Ll Find Profiles Of Champion Open Water Swimmers And Triathletes Such As Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newbyfraser, Karen Smyers, Mike Pigg, And Many Others.Open Water Swimming Also Provides Contact Information For National And International Triathlon And Swimming Organizations As Well As Race Information For 10 Open Water Marathon Swims And 11 International Triathlon Events.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: This book measures six inches in length, zero point five five inches in width, and nine point zero two inches in height.
- Q: How many pages does this book have? A: The book contains two hundred thirty-two pages, providing a comprehensive guide for swimmers.
- Q: What type of binding does this book have? A: This book is paperback bound, making it lightweight and portable for easy reading.
- Q: What is the main focus of this book? A: This book focuses on open water swimming, specifically targeting distance swimmers and triathletes.
- Q: Who is the author of this book? A: The author is Penny Lee Dean, a renowned swimming legend and world record holder.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners as well as accomplished swimmers looking to improve their skills.
- Q: What kind of training does this book offer? A: The book offers conditioning plans, mental training techniques, and practice drills for swimmers.
- Q: Can triathletes benefit from this book? A: Yes, triathletes can benefit greatly, as it includes advice tailored to their specific needs.
- Q: Does this book include workout plans? A: Yes, it features forty-three different workouts designed to enhance endurance.
- Q: Are there any profiles of famous swimmers in this book? A: Yes, the book includes profiles of champion swimmers and triathletes, enriching the content.
- Q: How should I care for this book? A: To keep this book in good condition, store it in a dry place and avoid exposure to moisture.
- Q: Is this book safe for all ages? A: Yes, this book is appropriate for all ages, focusing on swimming techniques and fitness.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support for instructions on returns or exchanges.
- Q: Does this book provide contact information for swimming organizations? A: Yes, it includes contact details for national and international triathlon and swimming organizations.
- Q: Can I use this book for training for specific events? A: Yes, it offers race information for ten open water marathon swims and eleven international triathlon events.