Title
North Atlantic Books Qigong Guide for Lifelong Health - Multicolor Edition
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Opening the Energy Gates of Your Body is a comprehensive guide to chi gung (qigong), a 3000-year-old self-healing exercise system from China. This book serves as an essential resource for individuals seeking to improve their health, reduce stress, and reverse the effects of aging through the activation of chi—life-force energy.
This fully revised edition, originally published in 1993, has become a classic in wellness literature. It features over 100 pages of new material, including innovative Longevity Breathing methods and insights on how chi gung can enhance other physical practices like yoga, martial arts, and weight training. The author, Frantzis, presents complex concepts in easy-to-understand language, making it accessible for beginners while offering depth for advanced practitioners.
Key Features:- Comprehensive guide to chi gung theory and practice, suitable for all fitness levels.
- Includes over 100 illustrations to enhance understanding of chi gung exercises.
- New material on Longevity Breathing methods and cross-training benefits.
- Low-impact exercises that are accessible for almost any age.
- Systematic lesson plans to facilitate progressive learning.
- Insights into the biomechanics and anatomy linked with the subtleties of chi.
- Written by a Taoist Lineage Master with over a decade of training in China.
This book is not just about movements; it delves into the reasons behind them, teaching from the inside out. Frantzis explains how chi gung exercises utilize energy channels in the body, akin to an electrical circuit. Readers will find practical methods to achieve balance, relaxation, and joy through these exercises. The author hopes to make chi gung and tai chi mainstream practices in the West, especially in light of the looming health crisis.
Opening the Energy Gates of Your Body is an invaluable resource for anyone interested in holistic health, wellness, and self-improvement. Whether you are a beginner or an advanced practitioner, this book offers the tools necessary to reclaim control over your health and well-being through the transformative practice of chi gung.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point three eight inches in length, zero point seven five inches in width, and nine point two five inches in height. These dimensions make it a manageable size for both reading and storage.
- Q: How many pages does the book have? A: The book contains three hundred twenty pages. This extensive content covers a broad range of chi gung practices and theories.
- Q: What type of binding does the book have? A: The book is published in paperback binding. This makes it lightweight and easy to handle for reading or reference.
- Q: How do I practice the exercises in the book? A: You can practice the exercises by following the systematic lesson plan provided in the book. It includes over one hundred illustrations to guide you.
- Q: Is this book suitable for beginners? A: Yes, the book is designed to be accessible for beginners while offering depth for advanced practitioners. The clear explanations make it easy to understand.
- Q: What age group is this book appropriate for? A: The exercises in this book are suitable for almost any age or fitness level. They can help improve health and well-being regardless of age.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. Keeping it on a bookshelf or in a protective cover can help maintain its condition.
- Q: Does this book have any special care instructions? A: No specific care instructions are needed for this paperback book, but avoid bending or creasing the pages to preserve its quality.
- Q: Can I return the book if I am not satisfied? A: Yes, most retailers offer a return policy if you are not satisfied with the book. Check the specific return policy of the retailer from whom you purchase.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for a replacement or refund as per their return policy.
- Q: How does this book compare to other chi gung books? A: This book is known for its thorough explanations and comprehensive guide to chi gung theory, making it a classic compared to other titles in the genre.
- Q: Is the author experienced in chi gung? A: Yes, the author, Bruce Frantzis, trained for over a decade in China and became a Taoist Lineage Master, giving him extensive knowledge of energy arts.
- Q: What themes are covered in the book? A: The book covers themes of health, stress reduction, and self-healing through chi gung practices. It emphasizes the connection between body movement and inner energy.
- Q: Are there illustrations in the book? A: Yes, the book includes over one hundred illustrations. These visuals aid in understanding the exercises and techniques described.
- Q: Does the book include new material? A: Yes, this fully revised edition features more than one hundred pages of new material, enhancing the original content with updated practices and insights.
- Q: Is the book focused on any specific type of chi gung? A: The book covers a variety of chi gung practices, including longevity breathing and nei gung techniques, suitable for both beginners and advanced practitioners.