Title
Opening The Energy Gates Of Your Body: Qigong For Lifelong Health
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Opening The Energy Gates Of Your Body Explains The Practice Of Chi Gung (Qigong), The 3000Yearold Selfhealing Exercise System From China. Originally Published In 1993,This Book Has Become A Classic That Has Inspired Tens Of Thousands Of Westerners To Learn To Activate Their Chilifeforce Energyto Improve Their Health, Reduce Stress And Reverse The Effects Of Aging. This Fully Revised Edition Has More Than 100 Pages Of New Material, Including Longevity Breathing Methods; How Crosstraining In Chi Gung Can Enhance Other Exercises Such As Yoga, Golf And Weight Training; And Nei Gung Techniques For Advanced Practitioners. Chi Gung Exercises Utilize A System Of Energy Channels In The Body That Are Similar To An Electrical Circuit. Frantzis Thorough Knowledge Of Energy Arts And The Chinese Language Allow Him To Peel Away The Secrecy And Metaphors. He Presents This 300Page Edition In Easy To Understand Terms To Suit Beginners, With Enough Meaty Detail And Depth For The Advanced Martial Artist, Healer Or Meditator. Opening The Energy Gates Of Your Body Includes A Comprehensive Guide To Chi Gung Theory And A Systematic Lesson Plan With More Than 100 Illustrations. These Lowimpact Exercises Are Suitable For Almost Any Age Or Fitness Level. They Provide The Foundation For Learning Any Other Chi Practice, Such As Tai Chi, Martial Arts, Meditation Or Tao Yoga. Frantzis Explains Not Only How These Inner Aerobics Are Done, But Why. Going Beyond Mere Body Movement, He Teaches From The Inside Out, Linking The Biomechanics And Anatomy Of The Physical Body With The Subtleties Of Chi. This Book Provides Practical Methods To Help People Become Balanced, Relaxed And Joyful. Frantzis Trained For More Than A Decade In China, Became A Taoist Lineage Masterquite A Rare Occurrenceand Came Back To The West To Teach. My Hope Is That Chi Gung And Tai Chi Can Become Mainstream Exercises In The West, Says Frantzis. We Have A Major Health Crisis Looming; Practicing Chi Gung Or Tai Chi Is One Of The Most Effective Ways People Can Reclaim Control Of Their Health And Wellbeing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Opening the Energy Gates of Your Body'? A: The book focuses on chi gung (qigong), a 3000-year-old self-healing exercise system from China, aimed at improving health, reducing stress, and reversing aging effects.
- Q: What new content is included in the revised edition? A: The revised edition includes over 100 pages of new material, such as Longevity Breathing methods and nei gung techniques for advanced practitioners.
- Q: Is this book suitable for beginners? A: Yes, the book is designed to be accessible for beginners while also providing detailed information for advanced practitioners.
- Q: How many pages does the book have? A: The book has a total of 320 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Who is the author of this book? A: The author is Bruce Frantzis, who is a trained Taoist Lineage Master.
- Q: Can chi gung exercises be practiced by people of all fitness levels? A: Yes, the low-impact exercises are suitable for almost any age or fitness level.
- Q: What is the publication date of this book? A: The book was published on December 23, 2005.
- Q: What are the benefits of practicing chi gung according to the author? A: Practicing chi gung can help individuals reclaim control of their health and well-being, especially in light of health crises.
- Q: Does the book include illustrations to aid understanding? A: Yes, it includes more than 100 illustrations to help explain the exercises and concepts.