Title
Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain,New
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Expressing painful emotions is hardyet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful selfhelp technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:*Heal old emotional wounds*Feel a greater sense of wellbeing*Decrease stress*Improve relationships*Boost your immune systemVivid stories and examples yield compelling insights into secrets, selfdisclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Opening Up by Writing It Down'? A: The book focuses on expressive writing as a self-help technique to improve mental and physical health by helping individuals process and express painful emotions.
- Q: Who are the authors of this book? A: The authors are James W. Pennebaker and Joshua M. Smyth, both leading experts in the field of expressive writing.
- Q: What are some benefits of expressive writing mentioned in the book? A: The book outlines several benefits, including healing old emotional wounds, increasing well-being, reducing stress, improving relationships, and boosting the immune system.
- Q: How long is the book and what is its binding type? A: The book has 210 pages and is available in a paperback binding.
- Q: Is this book suitable for someone looking to manage stress? A: Yes, this book provides practical exercises and insights on how expressive writing can help in managing stress effectively.
- Q: Does the third edition include new information? A: Yes, the third edition incorporates findings from recent studies and includes new information on the health benefits of expressive writing.
- Q: Are there practical exercises included in the book? A: Yes, the book features practical exercises designed to help readers practice expressive writing for themselves.
- Q: When was the book published? A: The book was published on July 15, 2016.
- Q: What is the item condition of this book? A: The book is in new condition.
- Q: In which category is this book listed? A: The book is categorized under Journal Writing.