Title
Optimizing Strength Training: Designing Nonlinear Periodization Workouts,New
Delivery time: 8-12 business days (International)
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. Butuntil nowno one had researched and explored the potential benefits of a nonlinear periodization training program.Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in longterm fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck pioneer this newest periodization training technique and have become the leading proponents of this unique training method. Their innovative approach to strength training is shown to facilitate the training process and enhance performance, a fact Dr. Kraemer has demonstrated in several ongoing studies with basketball teams at the University of Connecticut.Optimizing Strength Training: Designing Nonlinear Periodization Workouts explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. Readers will learn that by creating different workouts for each day, they can emphasize exclusive training styles in every workout to maximize adaptation as well as ensure adequate recovery from the rigors of training. Fitness professionals and coaches will discover that this unique training style reduces the boredom encountered when using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base.Using practical and userfriendly terms, the authors provide the knowledge required for understanding nonlinear periodization and training principles, selecting acute program variables, and discerning the practical considerations of nonlinear periodization before undertaking training. They also provide sample workouts using nonlinear periodization methods and discuss critical assessment techniques for evaluating the effectiveness of a program and determining training readiness. Fifty case studies at the end of the text serve as an exceptional feature for grasping a realistic approach of how nonlinear periodization meets physiological and scheduling demands while achieving optimal training goals.No other book on the market teaches how to design, implement, and assess a nonlinear workout program. With knowledge gained through Optimizing Strength Training: Designing Nonlinear Periodization Workouts, professionals, coaches, fitness enthusiasts, and students will find themselves on the cutting edge of resistance training, able to employ this unique method of training that leads to superior performance.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is nonlinear periodization in strength training? A: Nonlinear periodization is a training approach that varies the intensity and volume of workouts across different days, as opposed to traditional linear periodization, which follows a fixed progression. This method allows for greater flexibility and can lead to improved long-term fitness and performance by preventing plateaus.
- Q: Who are the authors of 'Optimizing Strength Training'? A: 'Optimizing Strength Training: Designing Nonlinear Periodization Workouts' is authored by William J. Kraemer and Steven Fleck, both of whom are recognized experts in strength training and periodization.
- Q: What are the key benefits of nonlinear periodization? A: Key benefits of nonlinear periodization include enhanced performance gains, reduced training boredom, and improved recovery. This approach allows for a diverse range of workouts, facilitating better adaptation and engagement.
- Q: Is this book suitable for beginners in strength training? A: Yes, this book is suitable for both beginners and experienced fitness professionals. It provides foundational knowledge of nonlinear periodization and practical guidance on designing and implementing training programs.
- Q: What type of workouts does the book include? A: The book includes sample workouts that utilize nonlinear periodization methods, catering to various populations and fitness levels, ensuring that readers can apply the concepts effectively.
- Q: How can I assess the effectiveness of my training program? A: The book discusses critical assessment techniques for evaluating the effectiveness of a nonlinear periodization program, including methods for determining training readiness and making necessary adjustments.
- Q: What is the publication date of 'Optimizing Strength Training'? A: 'Optimizing Strength Training: Designing Nonlinear Periodization Workouts' was published on July 10, 2007.
- Q: Does this book cover training for special populations? A: Yes, the book addresses how to create nonlinear periodization training programs specifically designed for special populations, ensuring that various needs and considerations are met.
- Q: What is the format of the book? A: The book is available in paperback format and contains 256 pages of comprehensive content on nonlinear periodization and strength training.
- Q: Are there case studies included in the book? A: Yes, the book features fifty case studies that provide real-world examples of how nonlinear periodization can be effectively implemented to meet physiological and scheduling demands.