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Spiritual practice and meditation are often thought of as being the province of priests, monks, and nunsthose few individuals who have returned from the preoccupations of daytoday life. This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirtyfive wideranging essays written by wellknown spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological wellbeing; and how meditation can contribute to better relationships with family, community, and the world at large.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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