Title
Original Light: The Morning Practice Of Kundalini Yoga,Used
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The Kundalini Yoga tradition speaks of a call to the Divine that awakens 'the Original Light of the soul.' In gatherings across the globe, Snatam Kaur and her fellow musicians have shared that radiance through sacred chants. With Original Light, this beloved devotional singer guides us into the heart of the path, with the Aquarian Sadhana as a foundation to understand the tradition's daily principals, morning practices, and sacred chanting experiences.Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. But in fact, Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of usa natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and all of creation.Original Light was written for those seeking a compassionate and supportive guide to creating a vibrant and sustainable daily spiritual practice. Here, Snatam shares with honesty and gentle humor her own stories, challenges, 'aha' moments, and many practical pointers gained from her lifelong journey.Readers first explore the philosophy and foundational principles of Kundalini Yoga as taught by Yogi Bhajan, and then learn the five morning practices of the Aquarian Sadhana, including: The WakeUp Routineestablishing a sacred space, bathing and purification, healthy diet and elimination guidelines, and more Jap Jifrom 15thcentury sage and founder of the Sikh tradition, Guru Nanak, this sacred recitation is both a map and a direct expression of our union with the Divine Kundalini Yoga Kriyasnine energizing posture and movement sets for creating a somatic space for your spirit Aquarian Sadhana Mantrasseven devotional chants as the sun rises to open the doors of liberation and experience bliss and ecstasy through sacred sound Gateway to Divinitythe closing transition stage that integrates your own spiritual tradition and helps you to focus your energies and set your intentions for the day aheadFor those of all faiths, Original Light provides an ideal introduction and resource to improve our health, find greater freedom and stillness within, and illuminate each moment of the day.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures six point twenty-four inches in length, zero point ninety-four inches in width, and nine point forty-five inches in height.
- Q: How many pages does the book have? A: The book contains two hundred ninety-six pages, providing a comprehensive exploration of Kundalini Yoga.
- Q: What type of binding does this book have? A: The book is available in hardcover binding, ensuring durability and a premium feel.
- Q: How do I practice the morning routines in this book? A: Follow the outlined Aquarian Sadhana practices, which include establishing a sacred space, performing yoga kriyas, and chanting mantras.
- Q: Is this book suitable for beginners? A: Yes, this book is ideal for beginners interested in starting a Kundalini Yoga practice, as it provides foundational teachings and supportive guidance.
- Q: Can I use this book for daily spiritual practice? A: Yes, the book is designed to be a supportive guide for creating a vibrant and sustainable daily spiritual practice.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight to preserve its condition and prevent damage.
- Q: Is this book safe for all readers? A: Yes, the content is suitable for readers of all faiths, making it accessible and beneficial for a wide audience.
- Q: How do I care for the book? A: Keep the book clean by dusting it regularly and avoiding exposure to moisture to maintain its quality.
- Q: What if I want to return the book? A: Check the return policy of the retailer you purchased from for specific instructions on returning the book.
- Q: Does this book include practical exercises? A: Yes, the book includes practical pointers and exercises for readers to integrate Kundalini Yoga into their lives.
- Q: Is this book focused on a specific religion? A: No, the book offers teachings that are inclusive and relevant to people of various spiritual backgrounds.
- Q: What type of content can I expect in this book? A: Expect content on Kundalini Yoga philosophy, morning practices, sacred chants, and personal stories from the author.
- Q: Can I give this book as a gift? A: Yes, this book makes a thoughtful gift for anyone interested in spirituality or yoga.
- Q: What themes are explored in this book? A: Themes include spiritual awakening, health, joy, connection, and the transformative power of Kundalini Yoga.
- Q: How can I contact support if I have an issue with my order? A: Contact the customer service department of the retailer where you made your purchase for assistance with your order.