Title
Overcoming Compulsive Checking: Free Your Mind From Ocd
Delivery time: 8-12 business days (International)
If You Struggle With Compulsive Checking, One Of The Most Common Types Of Obsessivecompulsive Disorder, You Know Some Things All Too Well: The Pain And Frustration Of Feeling Irresponsible And Careless, The Anxiety Caused By The Fear That You Might Hurt Or Offend Someone And By Living With The Worry Of Criticism. But What You May Not Know Is That There Are Things You Can Doby Yourself, At Any Timeto Start Feeling Better. Most Books On Ocd Focus On Many Types Of This Complex Group Of Disorders. This Book Offers A Program Designed With You In Mind, Focusing Just On Your Problem With Checking.Start With The Books Selfassessment Tools, Which Will Help You Understand The Scope Of Your Particular Problem. Then Get Ready To Do Something About It. Based On His Decades Of Clinical Experience, Author Paul Munford Has Developed A Treatment For Compulsive Checking Called Exposure, Ritual Prevention, And Awareness Therapy (Erpa), Which Is Adapted In This Book For You To Use As A Selfcare Approach. Through This Process, Youll Learn To Confront Your Fears And Experiment With Safe, Controlled Exposure To Situations Youve Been Avoiding. Once Youve Achieved Security And Peace Of Mind, Find Out How To Maintain Your Progress And Deal With Particularly Challenging Situations.This Book Has Been Awarded The Association For Behavioral And Cognitive Therapies Selfhelp Seal Of Merit An Award Bestowed On Outstanding Selfhelp Books That Are Consistent With Cognitive Behavioral Therapy (Cbt) Principles And That Incorporate Scientifically Tested Strategies For Overcoming Mental Health Difficulties. Used Alone Or In Conjunction With Therapy, Our Books Offer Powerful Tools Readers Can Use To Jumpstart Changes In Their Lives.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Overcoming Compulsive Checking'? A: The book specifically addresses compulsive checking, a common aspect of obsessive-compulsive disorder (OCD), and provides a program tailored to help individuals manage this specific issue.
- Q: Who is the author of this book? A: The book is authored by Paul Munford, who has extensive clinical experience in treating obsessive-compulsive disorders.
- Q: What type of therapy is introduced in this book? A: The book presents a self-care approach called exposure, ritual prevention, and awareness therapy (ERPA), which is designed to help readers confront their fears and reduce compulsive checking behaviors.
- Q: Is this book suitable for self-help? A: Yes, the book is designed for self-help and can be used independently or in conjunction with professional therapy.
- Q: How does the book help with self-assessment? A: It includes self-assessment tools that help readers understand the scope of their compulsive checking problems, guiding them to identify their specific challenges.
- Q: What is the duration of the book? A: The book contains 168 pages of content focused on overcoming compulsive checking.
- Q: When was 'Overcoming Compulsive Checking' published? A: The book was published on December 1, 2004.
- Q: What award has this book received? A: It has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, recognizing its adherence to cognitive behavioral therapy principles.
- Q: What kind of strategies does the book incorporate? A: The book incorporates scientifically tested strategies for overcoming mental health difficulties, particularly related to OCD.
- Q: What edition of the book is available? A: The available edition of the book is the first edition.