Title
Overcoming Insomnia: A Cognitivebehavioral Therapy Approach, Workbook (Treatments That Work),Used
Delivery time: 8-12 business days (International)
It Is Estimated That One In Ten U.S. Adults Suffers From Chronic Insomnia. If Left Untreated, Chronic Insomnia Reduces Quality Of Life And Increases Risk For Psychiatric And Medical Disease, Especially Depression And Anxiety.The Overcoming Insomnia Treatment Program Uses Evidencebased Cognitivebehavioral Therapy (Cbt) Methods To Correct Poor Sleep Habits. Cbt Has Been Proven In Multiple Studies To Improve Sleep By Reducing Time Spent In Bed Before Sleep Onset, Reducing Time Spent Awake After First Sleep Onset, And Increasing The Quality And Efficiency Of Sleep. This Second Edition Has Been Thoroughly Updated By The Program Developers, Jack D. Edinger And Colleen E. Carney. Patients Use The Workbook In Conjunction With The Treatment They Receive From Their Therapist. Patients Will Receive Information About Healthy Sleep And The Reasons For Improving Sleep Habits, And The Therapist Will Develop A Program To Address That Patient'S Specific Sleep Problems. Use Of A Sleep Diary, Assessment Forms, And Other Homework (All Provided In The Workbook) Allows Patient And Therapist To Work Together To Develop An Effective Sleep Regimen Tailored Specifically For Each Patient.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.