Title
Overcoming Low Selfesteem: A Selfhelp Guide Using Cognitive Behavioral Techniques
Delivery time: 8-12 business days (International)
The Classic Cognitive Behavioral Therapy Guide To Managing Low Selfesteem.The Accessible, Straightforward, And Practical Books In The Overcoming Series Outline Affordable And Easytofollow Treatment Plans, And Have Provided Tens Of Thousands Of Readers With The Help They Need To Overcome Selfdefeating Behavior And Lead Happier Lives.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'Overcoming Low Self-Esteem' about? A: 'Overcoming Low Self-Esteem' is a self-help guide that utilizes cognitive behavioral techniques to help readers manage and improve their self-esteem. It provides accessible treatment plans aimed at overcoming self-defeating behaviors.
- Q: Who is the author of this book? A: The book is authored by Melanie Fennell, a recognized expert in cognitive behavioral therapy.
- Q: How many pages does the book have? A: The book contains a total of 288 pages.
- Q: What is the publication date of this book? A: 'Overcoming Low Self-Esteem' was published on June 23, 2009.
- Q: What type of binding does this book have? A: This book is available in a paperback binding.
- Q: Is this book suitable for beginners in cognitive behavioral therapy? A: Yes, the book is designed to be accessible and straightforward, making it suitable for beginners who are new to cognitive behavioral therapy.
- Q: Can this book help with long-term self-esteem issues? A: Yes, the techniques outlined in the book are aimed at providing effective strategies for managing long-term self-esteem issues.
- Q: Are there any specific techniques recommended in the book? A: The book includes various cognitive behavioral techniques that readers can follow to challenge and change their negative thought patterns.
- Q: Is there a digital version of this book available? A: Availability of a digital version may vary, but it's advisable to check with retailers for options such as eBooks.
- Q: What audience is this book intended for? A: This book is intended for anyone struggling with low self-esteem and seeking practical guidance to improve their mental health.