Title
Overcoming Low SelfEsteem SelfHelp Course (Overcoming: Threevolume Courses)
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Overcoming Low Self Esteem has become a classic of selfhelp literature, winning widespread praise for its practical and userfriendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a twoweek course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record stepbystep improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete stepbystep treatment guide.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the Overcoming Low Self-Esteem Self-Help Course? A: The course primarily focuses on helping individuals overcome low self-esteem through practical exercises, worksheets, and diaries that guide users through a structured treatment process.
- Q: How many pages does the Overcoming Low Self-Esteem Self-Help Manual have? A: The manual contains a total of 368 pages, providing extensive resources for users.
- Q: Who is the author of the Overcoming Low Self-Esteem Self-Help Course? A: The author of this self-help course is Melanie Fennell, a well-regarded professional in the field of self-help literature.
- Q: What is the format of the Overcoming Low Self-Esteem Self-Help Manual? A: The manual is available in a large paperback format, making it user-friendly for writing and filling out worksheets.
- Q: Can the workbook be used independently? A: Yes, the workbook is designed for both independent use and with guided assistance, making it versatile for different users.
- Q: When was the Overcoming Low Self-Esteem Self-Help Course published? A: The course was published on January 26, 2006.
- Q: Are there specific exercises included in the manual? A: Yes, the manual includes multiple copies of worksheets, diaries, and exercises that are integral to the self-help process.
- Q: Is the course suitable for group sessions? A: While it can be used independently, the structured format also makes it suitable for group sessions or guided workshops.
- Q: What type of treatment approach does the manual advocate? A: The manual advocates a practical and user-friendly approach, allowing users to monitor their progress, behavior, and improvements throughout the treatment.
- Q: Is prior experience in self-help necessary to use this manual? A: No prior experience in self-help is necessary; the manual is designed to be accessible to all users regardless of their background.