Title
Overcoming Night Eating Syndrome: A Stepbystep Guide To Breaking The Cycle
Delivery time: 8-12 business days (International)
The Statistics Are Powerful And Alarming: Perhaps As Many As 6 Million Americans Suffer From Night Eating Syndrome, Or Nes, An Eating Disorder Which Describes Behavior Patterns In Which An Individual Obsessively Consumes More Than Half Of His Or Her Daily Caloric Intake After Eight O'Clock In The Evening. More Significant Is The Further Finding That More Than 33 Percent Of Morbidly Obese Individuals, Persons Who Are 100 Or More Pounds Overweight, Are Affected By This Disorder. Experts Agree That Nes Shares Characteristics Of Not Only Eating Disorders But Also Sleep And Mood Disorders. Sufferers Tend To Exhibit Symptoms Such As Feelings Of Anxiety And Guilt, Insomnia, Or Interrupted Sleep. Typical Nes Behaviors Include Absent Appetite During The Day, A Consistent Pattern Of Eating More Food After Dinner Than During The Meal Itself, And Recurrent Episodes Of Waking And Eating Throughout The Night. This Book Offers A Stepbystep Strategy For Managing And Overcoming This Disorder.From This Book, You Will First Learn To Identify The Signs Of Nes, And Then Use Journaling Exercises To Discover What Automatic Thoughts Surround Your Night Eating. Having Identified The Problematic Behaviors, You Will Find Out How To Break These Patterns With Healthier Food Choices, More Structured Mealtimes, And A Series Of Relaxation And Visualization Techniques.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is Night Eating Syndrome (NES)? A: Night Eating Syndrome (NES) is an eating disorder characterized by a pattern of consuming more than half of daily calories after 8 o'clock in the evening, often accompanied by feelings of anxiety, guilt, and disrupted sleep.
- Q: Who is the author of 'Overcoming Night Eating Syndrome'? A: The book is authored by Kelly C. Allison, PhD, who specializes in eating disorders and provides insights into managing and overcoming NES.
- Q: How many pages does the book have? A: The book contains 192 pages, providing comprehensive guidance on understanding and overcoming Night Eating Syndrome.
- Q: What edition of the book is available? A: The book is available in its first edition, published on May 1, 2004.
- Q: What type of binding does this book have? A: The book is published in paperback binding, making it easy to handle and read.
- Q: Is this book suitable for someone suffering from NES? A: Yes, this book is specifically designed for individuals suffering from Night Eating Syndrome, offering strategies and exercises to help manage and overcome the disorder.
- Q: What techniques are included in the book for overcoming NES? A: The book includes a variety of techniques such as journaling exercises, relaxation methods, and visualization techniques to help break the cycle of night eating.
- Q: What are the symptoms of Night Eating Syndrome addressed in the book? A: Symptoms of NES include absent appetite during the day, eating more after dinner than during meals, feelings of anxiety and guilt, insomnia, and waking episodes of eating throughout the night.
- Q: Can this book help with emotional eating as well? A: While the primary focus is on Night Eating Syndrome, the strategies discussed may also provide insights into managing emotional eating behaviors.
- Q: Is the book in good condition if purchased used? A: The listing specifies 'Used Book in Good Condition', indicating that while the book may have signs of use, it is still suitable for reading and reference.