Overcoming Social Anxiety: Step by Step,Used

Overcoming Social Anxiety: Step by Step,Used

SKU: DADAX1497584566 In Stock
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Delivery time: 3-5 business days (USA)
Delivery time: 8-12 business days (International)
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This book contains the handouts accompanying the audio / video series ?vercoming Social Anxiety: Step by Step.?ach handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.With this book of handouts, you?l learn how to:?Challenge automatic negative thoughts and beliefs?Develop rational, helpful thoughts and belief systems?Calm yourself down in social situations?Accept yourself for who you are?Feel empowered and in control of your lifeOur hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain? ?europlasticity?is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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