Title
Overcoming Trauma Through Yoga: Reclaiming Your Body
Delivery time: 8-12 business days (International)
A Traumainformed Approach To Healing Body And Mind: An Evidencebased Yoga Program For Survivors, Clinicians, And Yoga Teachersresearchbacked And Traumainformed, This Book Introduces A Yoga Program That Helps Readers Heal From The Cognitive, Emotional, And Physiological Symptoms Of Ptsd. From Managing Triggers To Accessing Safety, The Approaches And Exercises Presented In Overcoming Trauma Through Yoga Are Deeply Practical And Grounded In What Survivors Need To Know To Heal From The Effects Of Trauma.The Book Opens With An Introduction Written By Bessel Van Der Kolk, Moving Into A Transformative Approach To Recovery That Was Developed By Experts At The Trauma Center At Justice Resource Institute. The Program Facilitates Somatic Healing Through Gentle Breath, Mindfulness, And Movement Practices, And Offers Insights On The Specific Needs Of Trauma Survivors Practicing Yoga At Home Or In Class: Adjusting Pace, Creating Safety, Accessing Empowered Choice, And More.The Final Chapters Offer Specific Guidance And Practical, Traumainformed Insights For:Survivors To Develop A Traumasensitive Practice At Home And In The Studio Clinicians To Integrate Yoga Into Clinical Care, Pair Yogabased Interventions With Therapeutic Goals, And Address Challenges To Yogabased Strategies Yoga Teachers To Build Traumasensitive Yoga Classes And Learn Best Practices For Responding To Triggered Responsesin This Landmark Book, The Authors Offer Survivors A Gentle, Stepbystep, Mindful Yoga That Is Tailored For Their Specific Needsit Is A Great Companion And Guide To Those Taking The Journey Of Recovery From Trauma To Wholeness (Peter A. Levine).
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Overcoming Trauma through Yoga'? A: The book emphasizes a trauma-informed approach to healing through yoga, providing evidence-based practices specifically designed for survivors of trauma, clinicians, and yoga teachers.
- Q: Who is the author of this book? A: The book is authored by David Emerson, who is known for his expertise in trauma-sensitive yoga practices.
- Q: Is this book suitable for beginners in yoga? A: Yes, the practices outlined in the book are accessible for individuals at all levels, including beginners, particularly those who have experienced trauma.
- Q: What type of guidance does the book provide for yoga teachers? A: The book offers yoga teachers best practices for creating trauma-sensitive classes and responding effectively to students who may have triggered responses.
- Q: How many pages are in 'Overcoming Trauma through Yoga'? A: The book contains 184 pages, providing a comprehensive guide on trauma-informed yoga practices.
- Q: Can this book help clinicians in their practice? A: Yes, clinicians can integrate the yoga-based interventions from the book into their therapeutic strategies to better support trauma survivors.
- Q: What is the publication date of 'Overcoming Trauma through Yoga'? A: The book was published on April 19, 2011.
- Q: Does the book include specific exercises for trauma survivors? A: Yes, it includes practical exercises and approaches to help trauma survivors manage triggers and develop a safe yoga practice.
- Q: Is this book a good resource for personal healing? A: Absolutely, it provides useful insights and techniques for individuals looking to reclaim their bodies and heal from trauma through yoga.
- Q: What edition of the book is available? A: The available edition is illustrated, enhancing the practical guidance with visual support.