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Overcoming Weight Problems 2Nd Edition: A Selfhelp Guide Using Cognitive Behavioural Techniques (Overcoming Books)
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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longerterm solution to your weight problems.You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: Develop the motivation to change your eating and activity Respond to emotional eating in a helpful way Work with the thoughts and emotions getting in the way of change Work out a simple, healthy and sustainable eating plan that fits with your daily routine Find easy ways to add more physical activity into your everyday lifeOvercoming selfhelp guides use clinically proven techniques to treat longstanding and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.