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Occupational stress affects millions of people every year and is not only costly to the individual in terms of their mental and physical health but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based selfhelp guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stress learn about a range of methods to reduce stress levels develop your own selfhelp plan.Overcoming Your Workplace Stress is written in a straightforward, easytofollow style, allowing the reader to develop the necessary skills to become their own therapist.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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