Title
Overtraining In Sport
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Overtraining In Sport Is The First Comprehensive Text On The Physiological, Biomedical, And Psychological Aspects Of Overtraining And Overreaching In Sport. Thirtythree Leading Researchers Contribute 17 Chapters To This Multidisciplinary Review Of Recent Findings.Since The Research Is Multidisciplinary, Information Is Presented In An Easytounderstand Manner And Background Information Is Provided For Those Who May Not Have A Comprehensive Understanding Of Each Subject Area.Overtraining In Sport Is Divided Into Seven Sections: Section I Examines The Prevalence, Physiological Responses, And Methods Of Monitoring And Preventing Overtraining In Endurance Athletes. Section Ii Discusses Overtraining In Strength/Power Athletes And Their Responses To Changes In Factors Such As Resistance Volume And Intensity. Section Iii Considers Medical Consequences Of Overtraining, Including Cardiovascular And Hematological Responses, Neuroendocrine Responses, And Musculoskeletal And Orthopedic Effects. Section Iv Covers Immune System Responses To Overtraining And Possible Interventions To Prevent Immunosuppression. Section V Documents Nutritional Factors That May Play A Part In Overtraining. Section Vi Discusses The Psychological Aspects Of Overtraining And Covers Potential Treatment And Prevention Methods. Section Vii Summarizes The Current Status Of Overtraining Research And Points To Future Research Needs And Directions.This Valuable Reference Should Be On The Bookshelf Of Anyone With A Serious Interest In The Potential Effects Of Training Too Often Or Too Intensely.
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- Q: How many pages does 'Overtraining in Sport' have? A: This book has four hundred sixteen pages. It provides a comprehensive overview of various aspects related to overtraining in sports.
- Q: What type of binding does 'Overtraining in Sport' have? A: The book is bound in hardcover. This durable format is suitable for frequent use and long-term preservation.
- Q: Who is the author of 'Overtraining in Sport'? A: The author is Richard Kreider. He is a recognized expert in the field of sports science.
- Q: Is 'Overtraining in Sport' suitable for beginners? A: Yes, the book is suitable for both beginners and advanced readers. It presents information in an accessible manner for various levels of understanding.
- Q: What topics are covered in 'Overtraining in Sport'? A: The book covers physiological, biomedical, and psychological aspects of overtraining. It includes sections on monitoring, medical consequences, and psychological factors.
- Q: How can I use the information in 'Overtraining in Sport'? A: You can use this book as a reference for understanding overtraining. It offers insights that can help athletes, coaches, and trainers.
- Q: How should I store 'Overtraining in Sport' to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the binding and pages over time.
- Q: Are there any safety precautions I should take with 'Overtraining in Sport'? A: There are no specific safety precautions required for this book. It is intended for educational purposes and does not contain hazardous materials.
- Q: What if 'Overtraining in Sport' arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: Can I find research references in 'Overtraining in Sport'? A: Yes, the book provides references to research studies. This adds credibility and depth to the information presented.
- Q: Does 'Overtraining in Sport' include practical applications? A: Yes, it discusses practical interventions for monitoring and preventing overtraining. This is useful for athletes and coaches.
- Q: Is there an index in 'Overtraining in Sport'? A: Yes, the book includes an index. This makes it easier to locate specific topics or information quickly.
- Q: What are some key features of 'Overtraining in Sport'? A: Key features include multidisciplinary insights and contributions from thirty-three leading researchers. This enhances the book's depth and variety.
- Q: Is 'Overtraining in Sport' appropriate for academic use? A: Yes, it is appropriate for academic use. It serves as a valuable resource for students and professionals in sports science.
- Q: What can I learn from the psychological aspects discussed in 'Overtraining in Sport'? A: You can learn about the mental health implications of overtraining and strategies for prevention and treatment.
- Q: Does 'Overtraining in Sport' have a bibliography? A: Yes, the book includes a bibliography. This allows readers to explore additional resources and studies related to overtraining.