Title
Own Your Past Change Your Future: A NotSoComplicated Approach to Relationships, Mental Health & Wellness
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#1 WALL STREET JOURNAL NATIONAL BESTSELLERYour Mental Health Matters.We?re the most technologically advanced society in history, but we?ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.We?re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselvesand those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, fivestep path to being well.You?ll learn how to: Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adultit?s not easy, but it is necessary. Change your thoughtsit?s possible. Assess and evaluate your actionsthese can change too.You?ll laugh. You?ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you?ll learn how to leave the past where it belongs and get on the path to healing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'Own Your Past Change Your Future'? A: The main theme of the book revolves around understanding and addressing personal trauma, redefining mental health, and developing healthier relationships.
- Q: Who is the author of this book? A: The author of 'Own Your Past Change Your Future' is Dr. John Delony, a national bestselling author and mental health expert.
- Q: How many pages does the book have? A: The book has a total of 272 pages.
- Q: What type of binding does this book have? A: This book is available in a hardcover binding.
- Q: When was the book published? A: The book was published on April 19, 2022.
- Q: What can I expect to learn from this book? A: Readers can expect to learn how to identify trauma, grieve past hurts, make adult friendships, change their thought patterns, and evaluate their actions for personal growth.
- Q: Is this book suitable for someone struggling with mental health issues? A: Yes, the book provides insights and strategies for individuals dealing with mental health challenges and aims to promote healing and well-being.
- Q: Does the book include exercises or practical steps? A: Yes, Dr. John Delony outlines a clear five-step path that includes practical steps for healing and personal development.
- Q: Is there any specific audience that the book targets? A: The book targets individuals seeking to improve their mental health and relationships, particularly adults looking for guidance in navigating personal trauma.
- Q: Are there any testimonials or reviews available for this book? A: Yes, many readers have shared positive testimonials and reviews highlighting the book's relatable content and practical advice for managing mental health.