Title
Own Your Past Change Your Future: A NotSoComplicated Approach to Relationships, Mental Health & Wellness
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#1 WALL STREET JOURNAL NATIONAL BESTSELLERYour Mental Health Matters.We?re the most technologically advanced society in history, but we?ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.We?re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselvesand those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, fivestep path to being well.You?ll learn how to: Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adultit?s not easy, but it is necessary. Change your thoughtsit?s possible. Assess and evaluate your actionsthese can change too.You?ll laugh. You?ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you?ll learn how to leave the past where it belongs and get on the path to healing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred seventy-two pages. This length allows for an in-depth exploration of its themes related to mental health and relationships.
- Q: What is the binding type of the book? A: The book is a hardcover edition. This type of binding provides durability and a premium feel, making it suitable for frequent reading.
- Q: What are the dimensions of the book? A: The book measures six inches in length, one inch in width, and nine point zero two inches in height. These dimensions make it a convenient size for reading and storage.
- Q: What age group is this book suitable for? A: The book is suitable for adults and mature teens. Its themes of mental health and relationships are designed for readers looking to improve their well-being.
- Q: How can I apply the teachings from this book? A: You can apply the teachings by following the five-step path outlined by the author. This includes redefining trauma, grieving past hurts, and changing your thought patterns.
- Q: Is this book easy to understand? A: Yes, the book is written in a clear and accessible style. Dr. John Delony aims to make complex topics related to mental health relatable and actionable.
- Q: How should I care for this hardcover book? A: To care for the book, keep it in a dry place and avoid exposure to direct sunlight. This will help preserve the cover and pages over time.
- Q: Can I clean the book's cover? A: Yes, you can gently wipe the cover with a soft, dry cloth. Avoid using any liquids or cleaners to prevent damage.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a return or replacement. Most retailers have policies in place to address such issues.
- Q: Is this book a good choice for someone struggling with mental health? A: Yes, the book is an excellent choice for anyone dealing with mental health challenges. It provides practical advice and coping strategies from an experienced author.
- Q: How does this book compare to other self-help books? A: This book stands out due to its focus on trauma and relationships, backed by a clear five-step process. It offers a unique perspective compared to typical self-help literature.
- Q: Is the author of the book credible? A: Yes, Dr. John Delony is a national bestselling author with expertise in mental health. His insights are based on both research and personal experience.
- Q: Can I share this book with friends? A: Yes, you can share the book with friends. Its relatable content makes it a great resource for discussions about mental health and wellness.
- Q: What topics does this book cover? A: The book covers topics such as trauma, mental health, relationships, and personal wellness. It aims to guide readers on a path to healing.
- Q: Is this book suitable for group discussions? A: Yes, the book is suitable for group discussions. Its themes encourage conversation and reflection, making it ideal for book clubs or support groups.