Title
Oxford Guide To Metaphors In Cbt: Building Cognitive Bridges (Oxford Guides To Cognitive Behavioural Therapy)
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The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge from a problematic interpretation to a fresh new perspective that can cast one's experiences in a new light. Even the simplest metaphor can be used again and again with different clients, yet still achieve the desired effect. One such example is the 'broken leg' metaphor for depression. Clients with depression are understandably frustrated with their symptoms. They may often push themselves to get better or tell themselves that they should be better by now. As a therapist, it is fair to ask, would the client be so harsh and demanding on herself after getting a broken leg? A broken leg needs time to heal and you need to begin to walk on it gradually as it builds up in strength. 'You can't run before you can walk', and if you try, you are likely to make it worse. For many clients this simple metaphor is enlightening, changing their view of their symptoms as a sign of their own laziness and worthlessness, to a view of them as part of an understandable illness, that while open to improvement, cannot get better over night.This book is the first to show just how metaphors can be used productively in CBT as an integral part of the treatment. It describes the use of metaphors for a wide range of problems, including anxiety and depression, and provides countless examples of metaphors that have been used by others in CBT. It brings together in one place hundreds of metaphors that experienced therapists have used to great success. It will be a valuable sourcebook for all cognitive behaviour therapists, as well as those training in CBT.
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- Q: How many pages does the book have? A: The book has two hundred forty-nine pages. This length provides ample content to explore metaphors in cognitive behavioral therapy.
- Q: What are the dimensions of the book? A: The book measures nine point one inches in length, six point one inches in width, and zero point six inches in height. These dimensions make it portable and easy to read.
- Q: What type of binding does the book have? A: The book is paperback bound. This binding is lightweight and flexible, making it suitable for various reading environments.
- Q: Who is the author of this book? A: The author is Richard Stott. He brings valuable insights into cognitive behavioral therapy through this work.
- Q: What is the main focus of the book? A: The book focuses on using metaphors in cognitive behavioral therapy. It aims to transform clients' meanings and perspectives through metaphorical understanding.
- Q: Is this book suitable for beginners in CBT? A: Yes, the book is suitable for beginners. It provides foundational concepts and practical examples of metaphor use in therapy.
- Q: Can this book help with anxiety and depression? A: Yes, the book addresses both anxiety and depression. It offers metaphors that help clients reframe their experiences and symptoms.
- Q: Is there a specific reading level recommended for this book? A: The book is appropriate for adults and professionals in training. It uses clear language to convey psychological concepts effectively.
- Q: How should I care for this paperback book? A: To care for the book, keep it in a dry, cool place. Avoid exposing it to direct sunlight to prevent fading and damage.
- Q: What is the shelf-life of this book? A: This book does not have a shelf-life. It can be stored indefinitely as long as it is kept in good condition.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact the retailer for a return or exchange policy. Most retailers have customer service options for damaged items.
- Q: Is there a warranty on this book? A: No, there is typically no warranty on books. However, check with the retailer for their specific return policies.
- Q: How can I best utilize the metaphors in this book? A: To utilize the metaphors, read through the examples and practice applying them in therapy sessions. Experiment with different metaphors based on client needs.
- Q: Are there other books similar to this one? A: Yes, there are other books on cognitive behavioral therapy that discuss metaphor use. Look for titles focusing on CBT techniques and strategies.
- Q: Will this book enhance my CBT practice? A: Yes, this book can enhance your CBT practice. It provides a comprehensive look at metaphor application, enriching therapeutic techniques.
- Q: Is the content based on research? A: Yes, the content is based on both practical experience and research in cognitive behavioral therapy. This ensures credibility and effectiveness in techniques.