Title
Oxford Guide To Metaphors In Cbt: Building Cognitive Bridges (Oxford Guides To Cognitive Behavioural Therapy)
Delivery time: 8-12 business days (International)
The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge from a problematic interpretation to a fresh new perspective that can cast one's experiences in a new light. Even the simplest metaphor can be used again and again with different clients, yet still achieve the desired effect. One such example is the 'broken leg' metaphor for depression. Clients with depression are understandably frustrated with their symptoms. They may often push themselves to get better or tell themselves that they should be better by now. As a therapist, it is fair to ask, would the client be so harsh and demanding on herself after getting a broken leg? A broken leg needs time to heal and you need to begin to walk on it gradually as it builds up in strength. 'You can't run before you can walk', and if you try, you are likely to make it worse. For many clients this simple metaphor is enlightening, changing their view of their symptoms as a sign of their own laziness and worthlessness, to a view of them as part of an understandable illness, that while open to improvement, cannot get better over night.This book is the first to show just how metaphors can be used productively in CBT as an integral part of the treatment. It describes the use of metaphors for a wide range of problems, including anxiety and depression, and provides countless examples of metaphors that have been used by others in CBT. It brings together in one place hundreds of metaphors that experienced therapists have used to great success. It will be a valuable sourcebook for all cognitive behaviour therapists, as well as those training in CBT.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of the book 'Oxford Guide to Metaphors in CBT'? A: The book primarily focuses on how metaphors can be effectively utilized in Cognitive Behavioral Therapy (CBT) to transform meanings and provide clients with new perspectives on their issues.
- Q: Who is the author of 'Oxford Guide to Metaphors in CBT'? A: The book is authored by Richard Stott.
- Q: What types of problems does the book address? A: It addresses a wide range of problems, including anxiety and depression, and provides examples of metaphors used in CBT for these issues.
- Q: How many pages does the book have? A: The book contains 249 pages.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: When was 'Oxford Guide to Metaphors in CBT' published? A: The book was published on July 1, 2010.
- Q: Is this book suitable for beginners in CBT? A: Yes, the book serves as a valuable resource for both experienced cognitive behavior therapists and those training in CBT, providing numerous practical examples.
- Q: Can this book help in understanding client perspectives? A: Yes, it offers insights into how metaphors can help clients reframe their experiences and foster understanding during therapy.
- Q: Are there multiple metaphors discussed in the book? A: Yes, the book brings together hundreds of metaphors that have been successfully used by therapists in CBT.
- Q: What is the edition of 'Oxford Guide to Metaphors in CBT'? A: This is the first edition of the book.