Title
Pain Free Living: The Egoscue Method For Strength, Harmony, And Happiness
Delivery time: 8-12 business days (International)
The Egoscue Methodmy Life'S Workdelivers Results Because It Rests On Trust That Stems From How The Patient Really Feels. Those Feelings Are Always Right.Pete Egoscue Takes His Worldrenowned Program Of Postural Therapywhich Treats Chronic Musculoskeletal Pain Without Drugs, Surgery, Or Manipulationto A Whole New Level. Using Eastern Religions As A Guide, He Explores The Mental And Emotional, As Well As Physiological, Processes Of His Method. Egoscue'S Unique System Has Transformed The Well Being Of Hundreds Of Thousands Of People Through Personalized Stretches And Exercises That Strengthen Specific Muscles, Restore Proper Alignment, And Leave The Body Feeling The Way It Was Designed To Be: Pain Free.
By changing our most important processes and
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increased use of more sustainable fibers to the use of more
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the Egoscue Method described in 'Pain Free Living'? A: The Egoscue Method is a program of postural therapy developed by Pete Egoscue that aims to treat chronic musculoskeletal pain without the use of drugs, surgery, or manipulation. It focuses on personalized stretches and exercises that strengthen specific muscles and restore proper alignment.
- Q: How does the Egoscue Method help with pain management? A: The method helps with pain management by addressing the underlying causes of chronic pain through personalized exercises and stretches that improve posture, strengthen muscles, and restore the body's natural alignment.
- Q: Is 'Pain Free Living' suitable for beginners? A: Yes, 'Pain Free Living' is suitable for beginners. The book provides insights into the Egoscue Method and includes exercises that can be tailored to individual skill levels and physical conditions.
- Q: What are the main benefits of following the Egoscue Method? A: The main benefits include reduced chronic pain, improved posture, enhanced physical function, and increased overall well-being through a holistic approach that considers mental, emotional, and physical health.
- Q: How long does it take to see results from the Egoscue Method? A: Results may vary depending on the individual and their specific conditions, but many users report improvements in their pain and overall well-being within a few weeks of consistently following the exercises.
- Q: Are there any specific materials needed to perform the exercises in this book? A: No specific materials are required; most exercises can be performed using body weight. However, some exercises may be enhanced with basic props like a yoga mat or a resistance band.
- Q: What is the target audience for 'Pain Free Living'? A: The target audience includes individuals experiencing chronic pain, those interested in alternative therapies for physical health, fitness enthusiasts, and anyone looking to improve their overall well-being through posture and alignment.
- Q: Can the Egoscue Method be integrated with other forms of therapy? A: Yes, the Egoscue Method can be integrated with other forms of therapy, including physical therapy, chiropractic care, and traditional medical treatments, but it is recommended to consult with a healthcare professional before combining therapies.
- Q: What is the condition of the book 'Pain Free Living'? A: The book is listed as being in 'Mint' condition, indicating it is new or like-new with no significant wear or damage.
- Q: When was 'Pain Free Living' published? A: The book was published on June 14, 2011.