Title
Peak Conditioning Training for Volleyball
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Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, youll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part two covers conditioning, and includes comprehensive aerobic and anaerobic training programs. In part three, Emma explains strength training as it relates to volleyball, with detailed information on basics and principles, coretraining protocol, and illustrated upperbody, lowerbody, and combination exercise guides. Part four addresses every aspect of movement training, including plyometrics, speed training, crosstraining, and much more. Features dozens of illustrations, photos, and diagrams.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.