Title
Peak Nutrition: Smart Fuel For Outdoor Adventure
Delivery time: 8-12 business days (International)
2020 National Outdoor Book Award Winner Instructional Categoryclimbing Partners Maria Hines, A James Beardawardwinning Chef, And Mercedes Pollmeier, An Nscacertified Strength And Conditioning Specialist And Level 2 Nutritionist, Decided That Theyd Had Enough Of Packaged Bars And Goos. As A Celebrated Chef, Hines Can Make Anything Taste Great, And Pollmeier Knows The Science Behind Exercise Nutrition. On Their Long Drives To Crags An Idea Blossomed: Write A Nutrition Book For Mountain Sports.Peak Nutrition Details 100 Simple And Tasty Recipes Within The Context Of Outdoor Goals And Body Science: Motivation, Recovery, Hydration; How Our Digestive System Works; How Food Provides Energy; Effects Of Weather And Altitude; The Relationship Between Food, Muscle, And Cramping; How Nutrition Relates To Mental And Physical Stress; And Much More. The Authors Also Explore Shifting Eating Habits And Ways To Develop A Healthier Approach, Whether Bouldering, Climbing, Backcountry Skiing, Mountain Biking, Trekking, Or Trail Running. Peak Profiles Offer Food Tips From Elite Athletes Such As Backcountry Boarder Jeremy Jones And Climber Sasha Diguilian And Sample Menus Help Readers Plan What To Prep And Pack.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Peak Nutrition: Smart Fuel for Outdoor Adventure'? A: The book focuses on providing nutrition guidance specifically for outdoor sports, offering 100 simple and tasty recipes tailored to support activities like climbing, mountain biking, and backcountry skiing.
- Q: Who are the authors of this book? A: The authors are Maria Hines, a James Beard Award-winning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist.
- Q: What type of recipes can I expect to find in this book? A: You can expect to find 100 recipes that are simple, nutritious, and designed to enhance performance and recovery for outdoor adventures.
- Q: How does this book address the relationship between nutrition and outdoor activities? A: The book discusses how food impacts energy levels, recovery, hydration, and the physiological effects of outdoor conditions such as weather and altitude.
- Q: Is this book suitable for beginners in outdoor sports? A: Yes, 'Peak Nutrition' is suitable for beginners as it provides foundational knowledge about nutrition alongside easy-to-follow recipes.
- Q: What is the format of the book? A: The book is available in paperback format and contains 336 pages.
- Q: When was 'Peak Nutrition: Smart Fuel for Outdoor Adventure' published? A: The book was published on April 8, 2020.
- Q: Are there any tips from athletes included in the book? A: Yes, the book features 'Peak Profiles,' which include food tips from elite athletes to provide real-world insights on nutrition for outdoor sports.
- Q: Can I use this book for meal planning for outdoor trips? A: Absolutely, the book includes sample menus that can help readers plan meals for various outdoor adventures.
- Q: What should I expect in terms of nutritional science in this book? A: The book covers essential topics such as digestion, energy provision, muscle relationship with food, and the impact of nutrition on mental and physical stress.