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Peak Performance: Elevate Your Game, Avoid Burnout, And Thrive With The New Science Of Success
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A Transfixing Book On How To Sustain Peak Performance And Avoid Burnout Adam Grant, New York Times Bestselling Author Of Option B, Originals, And Give And Take An Essential Playbook For Success, Happiness, And Getting The Most Out Of Ourselves. Arianna Huffington, Author Of Thrive And The Sleep Revolution I Doubt Anyone Can Read Peak Performance Without Itching To Apply Something To Their Own Lives. David Epstein, New York Times Bestselling Author Of The Sports Gene A Few Common Principles Drive Performance, Regardless Of The Field Or The Task At Hand. Whether Someone Is Trying To Qualify For The Olympics, Break Ground In Mathematical Theory Or Craft An Artistic Masterpiece, Many Of The Practices That Lead To Great Success Are The Same. In Peak Performance, Brad Stulberg, A Former Mckinsey And Company Consultant And Writer Who Covers Health And The Science Of Human Performance, And Steve Magness, A Performance Scientist And Coach Of Olympic Athletes, Team Up To Demystify These Practices And Demonstrate How Everyone Can Achieve Their Best. The First Book Of Its Kind, Peak Performance Combines The Inspiring Stories Of Top Performers Across A Range Of Capabilities From Athletic, To Intellectual, To Artistic With The Latest Scientific Insights Into The Cognitive And Neurochemical Factors That Drive Performance In All Domains. In Doing So, Peak Performance Uncovers New Linkages That Hold Promise As Performance Enhancers But Have Been Overlooked In Our Traditionallysiloed Ways Of Thinking. The Result Is A Lifechanging Book In Which Readers Learn How To Enhance Their Performance Via Myriad Ways Including: Optimally Alternating Between Periods Of Intense Work And Rest; Priming The Body And Mind For Enhanced Productivity; And Developing And Harnessing The Power Of A Selftranscending Purpose. In Revealing The Science Of Great Performance And The Stories Of Great Performers Across A Wide Range Of Capabilities, Peak Performance Uncovers The Secrets Of Success, And Coaches Readers On How To Use Them. If You Want To Take Your Game To The Next Level, Whatever Your Game May Be, Peak Performance Will Teach You How.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has two hundred forty pages. It provides a comprehensive exploration of peak performance and success principles.
- Q: What is the binding type of this book? A: The book is hardcover. This durable binding helps protect the book for long-term use.
- Q: What are the dimensions of the book? A: The book measures six point twenty-six inches in length, zero point ninety-four inches in width, and nine point thirty-three inches in height.
- Q: Who is the author of this book? A: The author of this book is Brad Stulberg. He is known for his expertise in health and human performance.
- Q: What is the genre of this book? A: This book falls under the Success category. It combines personal development with scientific insights.
- Q: How can I apply the principles from this book? A: You can apply the principles by alternating between intense work and rest periods. It also encourages developing a self-transcending purpose.
- Q: Is this book suitable for beginners in self-improvement? A: Yes, this book is suitable for beginners. It provides foundational insights into achieving peak performance.
- Q: What age group is this book recommended for? A: This book is recommended for adults and older teens. It covers complex topics related to performance and success.
- Q: How should I read this book for the best results? A: To get the most from this book, read it actively by taking notes and reflecting on how you can implement its strategies.
- Q: How should I store this book to keep it in good condition? A: Store the book upright on a shelf in a dry place. Avoid exposure to direct sunlight to prevent fading.
- Q: Is this book safe to read for all audiences? A: Yes, this book is safe for all audiences. It contains no adult content or inappropriate themes.
- Q: Can I lend this book to others? A: Yes, you can lend this book to others. It is designed for sharing insights on performance enhancement.
- Q: How do I care for my hardcover book? A: To care for your hardcover book, keep it away from moisture and clean it with a dry cloth to remove dust.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact the seller for a return or exchange. Most sellers have a customer service policy in place.
- Q: Is there a warranty on this book? A: Typically, books do not come with warranties. However, returns may be possible if purchased from a retailer with a return policy.