Title
Perfect Breathing: Transform Your Life One Breath at a Time,Used
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We breathe without thinking about itbut those lifegiving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that allimportant breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your lifeyour health, mind and emotions, physical performance, and spiritualityso youll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easytofollow program, youll slowly integrate conscious breathing into your life and routine.Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Perfect Breathing'? A: 'Perfect Breathing' focuses on the importance of conscious breathing techniques that can enhance various aspects of life, including health, cognitive skills, and spirituality.
- Q: How can conscious breathing improve my health? A: Conscious breathing can improve health by accelerating healing, reducing stress, and enhancing overall well-being through mindful breathing practices.
- Q: Who is the author of 'Perfect Breathing'? A: The author of 'Perfect Breathing' is Al Lee.
- Q: What are some benefits of practicing the techniques in this book? A: Benefits include improved athletic performance, enhanced meditation experiences, better emotional regulation, and increased spiritual awareness.
- Q: Is 'Perfect Breathing' suitable for beginners? A: 'Perfect Breathing' is designed for all levels, including beginners, as it provides simple techniques that can be easily integrated into daily routines.
- Q: What is the binding type of this book? A: 'Perfect Breathing' is available in hardcover binding.
- Q: How many pages does 'Perfect Breathing' have? A: 'Perfect Breathing' has a total of 240 pages.
- Q: When was 'Perfect Breathing' published? A: 'Perfect Breathing' was published on January 6, 2009.
- Q: What topics are covered in 'Perfect Breathing'? A: 'Perfect Breathing' covers topics related to health, mental and emotional well-being, physical performance, and spiritual practices.
- Q: Are there exercises included in the book? A: Yes, 'Perfect Breathing' includes exercises that address specific breathing problems and techniques for improvement.