Title
Performance Anxiety,Used
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The definitive book on overcoming performance anxiety Helpful for performers of all types:salespeople, executives, teachersanyone who must speak in public Practical, stepbystep guidance plus spaces for journaling and interactive exercises Replaces ISBN 0823088340,Fearless PresentingActors arent the only ones who get stage fright. Salespeople, teachers, executivesanyone who ever has to speak to a group of any size needs Performance Anxiety. This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxietymanagement techniques and practical, stepbystep workbook exercisesplus thoughtful guidance from the author, a licensed psychotherapistmake this book uniquely enlightening and empowering for anyone in the spotlight.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book Performance Anxiety have? A: This book has two hundred fifty-six pages. It offers comprehensive guidance on overcoming performance anxiety for various audiences.
- Q: What is the binding type of Performance Anxiety? A: The book is paperback bound. This makes it lightweight and easy to carry for on-the-go reading.
- Q: Who is the author of Performance Anxiety? A: The author is Eric Maisel. He is a licensed psychotherapist with expertise in managing performance anxiety.
- Q: What audience is Performance Anxiety suitable for? A: This book is suitable for anyone who speaks in public, including salespeople and teachers. It provides practical techniques for managing anxiety during presentations.
- Q: How can I use the exercises in Performance Anxiety? A: You can use the step-by-step exercises to practice anxiety-management techniques. The book includes spaces for journaling, making it interactive and personal.
- Q: Is Performance Anxiety appropriate for beginners? A: Yes, it is appropriate for beginners. The book provides foundational techniques that can help anyone new to public speaking.
- Q: How should I store Performance Anxiety to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the paperback cover and pages.
- Q: Are there any special care instructions for Performance Anxiety? A: No special care instructions are required. Just handle it gently to avoid bending or tearing the pages.
- Q: What if I receive a damaged copy of Performance Anxiety? A: If you receive a damaged copy, you should contact the seller for a return or exchange. Most sellers have policies in place for such issues.
- Q: Can Performance Anxiety help with stage fright? A: Yes, it specifically addresses stage fright. The techniques offered are designed to help individuals present confidently and calmly.
- Q: Is there an ISBN available for Performance Anxiety? A: The book replaces ISBN zero-eight-two-three-zero-eight-eight-three-four-zero. It is a new edition of Fearless Presenting.
- Q: What genre does Performance Anxiety belong to? A: Performance Anxiety belongs to the Self-Help genre. It focuses on personal development and overcoming anxiety.
- Q: Will Performance Anxiety benefit professionals across different fields? A: Yes, it is beneficial for professionals in various fields. The strategies apply to anyone who needs to present or speak publicly.
- Q: Are there interactive elements in Performance Anxiety? A: Yes, the book includes interactive exercises and journaling spaces. These elements enhance the learning experience.
- Q: What type of guidance does Performance Anxiety offer? A: It provides practical, step-by-step guidance. This helps readers effectively manage their performance anxiety.
- Q: Is there a specific audience that Performance Anxiety targets? A: Performance Anxiety targets individuals who present in public, such as executives, teachers, and performers. Its techniques are widely applicable.