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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebuildresulting in better performance and less risk of injury.Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete's training. Now in its fifth edition, Bompa's classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching.No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful longterm training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability.Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory:New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementationHow the use of sequential training and delayed training effects can produce optimal performance at major competitionsA comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competitionNew information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct trainingExpanded information on the development of sport performance characteristics, including speed training and sportspecific enduranceChapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplicationready annual and fouryear training plan charts included in the appendix.When it comes to designing programs for optimal training, Tudor Bompa's expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Periodization: Theory and Methodology of Training'? A: The book focuses on the principles of periodization training, which involves varying the intensity and volume of workouts to optimize recovery, enhance performance, and reduce the risk of injury.
- Q: Who are the authors of this book? A: The book is authored by Tudor O. Bompa, a pioneer in periodization training, and G. Gregory Haff, a leading researcher in the field.
- Q: What editions are available for this book? A: This book is currently available in its fifth edition, which includes updated research and refinements in periodization theory.
- Q: How many pages does the book contain? A: The book contains a total of 424 pages.
- Q: Is this book suitable for all types of athletes? A: Yes, the book is designed for athletes, coaches, and sport scientists across various sports, providing practical examples tailored to different training needs.
- Q: What are some key features of the fifth edition? A: Key features include new research on recovery, methods for optimal peaking, and detailed planning strategies for long-term training programs.
- Q: Does this book include training program templates? A: Yes, it includes duplication-ready annual and four-year training plan charts in the appendix to assist in program design.
- Q: What is the binding type of this book? A: The book is available in hardcover binding.
- Q: When was the fifth edition published? A: The fifth edition was published on June 22, 2009.
- Q: Is there any specific target audience for this book? A: The target audience includes sport scientists, coaches, and serious athletes looking to enhance their training through scientifically-backed methodologies.