Title
Permission To Rest: Revolutionary Practices For Healing, Empowerment, And Collective Care
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
A Revolutionary Invitation To Tend To Our Fundamental Need For Renewal, Selfcare, And Mindfulness By Disengaging From Our Devices And Acknowledging The Ways That We Are Burnout, From The Author Of How To Breathe.Permission To Rest Shows Us Why Slowing Down Is So Important And Exactly How To Do So In A Way That Facilitates True Rest And Growth. Its The Guide We Didnt Know We So Desperately Needed.Dr. Will Cole, Functional Medicine Expert, And New York Times Bestselling Author Of Intuitive Fasting And Gut Feelingsin A Culture That Constantly Tells Us To Do More Of Everything But Simultaneously Pressures Us To Do Nothing, Permission To Rest Is A Passionate Cry For A More Regulated, Resourced, And Rested Life. Wellness Expert Ashley Neese Combines Personal Essays, Contemplative Questions, Scientific Research, And Somatic Practices To Help Us Disrupt The State Of Urgency, Reflect Inward, And Relax Deeply. Neese Examines Common Beliefs Around Rest And Offers Support And Guidance To Challenge The Shame, Guilt, And Discomfort That Often Arise When We Attempt To Slow Down.Neese Presents A Series Of Bodyfocused Rest Practices For Those Who Are Running On Empty, Such As Cultivating A Rest/Work Rhythm, Nature Bathing, And Social Media Sabbatical. She Addresses Common Roadblocks When Beginning A Rest Practice, The Incredible Health Benefits Of Prioritizing Rest, And A Number Of Holistic Resources For Developing A Sustainable Relationship To Rest. The Practices Work For Those Short On Time, But Their Benefits Build The More You Practice Every Day.Permission To Rest Is Both A Timely Manifesto And Compassionate Call To Action. In Her Signature Warm, Grounding, And Authoritative Style, Neese Invites Each Of Us To Pause, Look Inward, Learn To Feel Our Own Rhythms, And Value Rest As A Deeply Healing, Empowering, And Spiritual Practice. This Book Is A Reminder That We Have The Power To Transform Our Lives From The Inside Out.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in Permission to Rest? A: There are two hundred eight pages in Permission to Rest. This length allows for an in-depth exploration of self-care and mindfulness.
- Q: What is the binding type of this book? A: Permission to Rest is a hardcover book. This sturdy binding enhances durability and makes it suitable for repeated use.
- Q: What are the dimensions of the book? A: The dimensions of the book are five point seven nine inches in length, zero point nine two inches in width, and seven point eight inches in height. These dimensions make it easy to handle and store.
- Q: How do I apply the practices suggested in the book? A: You can apply the practices by following the guided exercises provided in each chapter. The book offers practical steps for incorporating rest into your daily life.
- Q: Is Permission to Rest suitable for beginners in mindfulness? A: Yes, the book is suitable for beginners. It provides foundational practices and insights that can help anyone start their journey towards mindfulness.
- Q: Can children read this book? A: This book is primarily aimed at adults. However, older teens may find the content relatable and beneficial.
- Q: How do I keep this book in good condition? A: To keep the book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight. Regularly check for any wear and handle it gently.
- Q: Is there a warranty for this book? A: No, there is no warranty for books like Permission to Rest. However, you can return it if it arrives damaged.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have a customer service policy for such issues.
- Q: Is Permission to Rest suitable for those experiencing burnout? A: Yes, the book is specifically designed for those experiencing burnout. It provides insights and practices aimed at recovery and renewal.
- Q: Does the book offer scientific research on rest? A: Yes, Permission to Rest includes scientific research on the benefits of rest. This helps validate the practices and insights shared throughout the book.
- Q: Are there specific exercises for social media detox in the book? A: Yes, the book includes a practice specifically focused on Social Media Sabbatical. This exercise helps readers disconnect and recharge.
- Q: What themes does the book cover? A: The book covers themes like self-care, mindfulness, and collective care. It emphasizes the importance of rest in personal transformation.
- Q: Who is the author of Permission to Rest? A: The author is Ashley Neese. She is a wellness expert known for her work on self-care and mindfulness.
- Q: Can I find holistic resources in the book? A: Yes, the book provides various holistic resources for developing a sustainable relationship with rest. These resources enhance the practices discussed.