Title
Permission To Rest: Revolutionary Practices For Healing, Empowerment, And Collective Care
Delivery time: 8-12 business days (International)
A Revolutionary Invitation To Tend To Our Fundamental Need For Renewal, Selfcare, And Mindfulness By Disengaging From Our Devices And Acknowledging The Ways That We Are Burnout, From The Author Of How To Breathe.Permission To Rest Shows Us Why Slowing Down Is So Important And Exactly How To Do So In A Way That Facilitates True Rest And Growth. Its The Guide We Didnt Know We So Desperately Needed.Dr. Will Cole, Functional Medicine Expert, And New York Times Bestselling Author Of Intuitive Fasting And Gut Feelingsin A Culture That Constantly Tells Us To Do More Of Everything But Simultaneously Pressures Us To Do Nothing, Permission To Rest Is A Passionate Cry For A More Regulated, Resourced, And Rested Life. Wellness Expert Ashley Neese Combines Personal Essays, Contemplative Questions, Scientific Research, And Somatic Practices To Help Us Disrupt The State Of Urgency, Reflect Inward, And Relax Deeply. Neese Examines Common Beliefs Around Rest And Offers Support And Guidance To Challenge The Shame, Guilt, And Discomfort That Often Arise When We Attempt To Slow Down.Neese Presents A Series Of Bodyfocused Rest Practices For Those Who Are Running On Empty, Such As Cultivating A Rest/Work Rhythm, Nature Bathing, And Social Media Sabbatical. She Addresses Common Roadblocks When Beginning A Rest Practice, The Incredible Health Benefits Of Prioritizing Rest, And A Number Of Holistic Resources For Developing A Sustainable Relationship To Rest. The Practices Work For Those Short On Time, But Their Benefits Build The More You Practice Every Day.Permission To Rest Is Both A Timely Manifesto And Compassionate Call To Action. In Her Signature Warm, Grounding, And Authoritative Style, Neese Invites Each Of Us To Pause, Look Inward, Learn To Feel Our Own Rhythms, And Value Rest As A Deeply Healing, Empowering, And Spiritual Practice. This Book Is A Reminder That We Have The Power To Transform Our Lives From The Inside Out.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main theme of 'Permission to Rest'? A: 'Permission to Rest' focuses on the importance of self-care, mindfulness, and the need to disengage from a culture of constant productivity to prioritize rest and recovery.
- Q: Who is the author of 'Permission to Rest'? A: The book is authored by Ashley Neese, a wellness expert known for her work in personal transformation and mindfulness.
- Q: What type of practices does the book offer for achieving rest? A: The book presents body-focused rest practices such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical to help individuals prioritize relaxation and recovery.
- Q: How many pages does 'Permission to Rest' have? A: 'Permission to Rest' contains 208 pages, providing a comprehensive exploration of rest and self-care.
- Q: When was 'Permission to Rest' published? A: 'Permission to Rest' was published on September 19, 2023.
- Q: What category does 'Permission to Rest' fall under? A: 'Permission to Rest' is categorized under Personal Transformation, addressing the need for holistic wellness.
- Q: Is 'Permission to Rest' available in different formats? A: The book is currently available in hardcover format.
- Q: What can readers expect to gain from reading 'Permission to Rest'? A: Readers can expect to gain insights into the significance of rest, practical strategies for implementing rest in daily life, and a deeper understanding of the health benefits associated with prioritizing self-care.
- Q: Are there any specific challenges addressed in the book regarding rest? A: Yes, Ashley Neese addresses common roadblocks to establishing a rest practice, including feelings of shame, guilt, and discomfort that may arise when trying to slow down.
- Q: What is the overall message of 'Permission to Rest'? A: The overall message of the book is a compassionate call to action, encouraging individuals to value rest as a vital component of personal empowerment and spiritual practice.