Title
Physical Activity for Health and Fitness,Used
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Through this book, you can gain student interest and convince them of the importance of this lifechanging information, encourage students to examine how the information may apply to them in the real world, and show students how to use the information to their benefit.Preparing for the future is what school is all about. Unfortunately, many students fail to see the importance of establishing healthy lifestyle habits during these crucial years. While they work hard to ensure their future financial health, many young people mistakenly believe they can wait until they're older to worry about their physical and mental health.This updated edition of Physical Activity for Health and Fitness will help students make physical activity a priority today and continue to do so throughout their lives. With the help of many interactive elements, this attractive, fullcolor textbook introduces important physical activity, health, and nutrition concepts that students will want to remember their entire lives, not just for a semester. Special elements include the following: HealthchecksQuick questions that test students' learning comprehension Key points and key termsInformation of special importance LaboratoriesPractical exercises that ask students to apply physical activity ideas in the book to their own livesPhysical Activity for Health and Fitness begins by presenting students with medical evidence showing that a lifetime of physical activity will improve their fitness and enhance their quality of life. They'll learn the importance of both cardiovascular and muscular fitness and discover how to develop healthy habits in these areas.Next, the book explains the farreaching effects of obesity on personal health. It includes updated information and references on good nutrition, and it provides students with guidelines for maintaining a healthy body weight.Physical Activity for Health and Fitness also explores the close connection between sedentary living and several major diseases and conditions. Cancer, cardiovascular disease, osteoporosis, and depression are just a few of the conditions covered. Students will learn about the causes of these diseases, ways to prevent or lessen their risks, and how physical activity affects the diseases.Finally, students are asked to consider the overwhelming benefits of leading a healthy lifestyle and are encouraged to begin incorporating regular physical activity into their lives now rather than later. They'll find basic guidelines for getting started and advice on staying motivated.This new edition includes new art and references, updated figures and statistics, and practical charts and worksheets to enhance students' learning experience.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Physical Activity for Health and Fitness'? A: The book emphasizes the importance of physical activity for maintaining health and fitness, encouraging students to adopt healthy lifestyle habits that benefit their physical and mental well-being.
- Q: Who are the authors of this book? A: The authors of 'Physical Activity for Health and Fitness' are Allen W. Jackson, Morrow Jr., and Hill.
- Q: What type of educational elements does the book include? A: The book features health checks, key points, key terms, and practical laboratories that allow students to apply physical activity concepts to their lives.
- Q: How many pages does 'Physical Activity for Health and Fitness' have? A: The book contains a total of 376 pages.
- Q: When was this book published? A: The book was published on November 10, 2003.
- Q: Is 'Physical Activity for Health and Fitness' suitable for students? A: Yes, the book is designed specifically for students, helping them understand the significance of physical activity and health in their lives.
- Q: What edition of the book is available? A: This is the First Edition of 'Physical Activity for Health and Fitness'.
- Q: What are some health issues discussed in the book? A: The book discusses the impact of obesity, cardiovascular disease, cancer, osteoporosis, and depression, and how physical activity can mitigate these risks.
- Q: What is the binding type of 'Physical Activity for Health and Fitness'? A: The book is available in paperback binding.
- Q: What resources are included to enhance learning in the book? A: The updated edition includes new illustrations, updated figures and statistics, as well as practical charts and worksheets to support students' learning.