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Physical Education
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Written By The Creator Of The SheS A Beast Newsletter, This MashUp Of Memoir And Science Writing Is The Rare Story Of A Woman Finding Joy In A Body That, For So Long, She Considered Her Enemy.After An Abusive Relationship, The Death Of Her Father, And A Running Injury That Left Her Limping, Casey Johnston Was Unmoored, Alone, And Burned Out. Then She Stumbled On A Viral Blog Post About One WomanS Experience Lifting Heavy WeightsNo Dieting, No Cardio, No Weight Loss, And No Shame Or Guilt. With Zero Experience And Nothing Left To Lose, Casey Took A Deep Breath And Stepped Into BrooklynS Grungiest Gym. Then She Began To Question How She Had Treated Her Body, And What That Treatment Meant.Combining Wit, Rage, And A ReporterS Eye For Detail, Johnston Embarks On A Radical Mission To Understand The Process Of Rupture, Rest, And RepairNot Just Within Her Cells And Muscles, But Also Within Her Spirit. Her Personal Story Frames A TakeDown Of Diet Culture, And The Ways We Try To Get Healthy That Actively Make Our Bodies Weaker, As She Dives Deep Into The Science Of Rebuilding Mental, Emotional, And Physical Strength. This Is A Sharp Cultural Critique For Anyone Who Has Ever Longed To Reclaim Their Body.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.