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Physical Fitness and Wellness 3rd Edition: Changing the Way You Look, Feel and Perform,Used
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Assist students in understanding the essentials of lifelong wellnessProvide problemsolving and criticalthinking opportunities to build bridges to greater understandingEmpower students to overcome fitness and wellness barriers, make healthier choices, and modify their behaviorProvide an individualized approach to behaviorchanging strategies and help unmotivated, sedentary students as well as elite athletesThis text provides complete information, strategies, and motivation to help students improve the way they look, feel, and perform. The theme of this book is changehow students can take charge of their lives; overcome the many barriers to achieving fitness and wellness; and make lifestyle changes to help themselves physically, mentally, emotionally, and spiritually.Research shows that behavioral change and motivation are vital to helping people adopt physically active, healthy lives. Physical Fitness and Wellness, Third Edition not only offers a chapter on this topic, but also weaves motivational and behaviorchanging strategies throughout the book.Covers facets of fitness and wellness that other texts overlookTo help students learn how to change, the authors provide much more than just the basics of fitness and wellness. They recognize that students must consider many factors in attempting to accomplish their fitness and wellness goals. Thus, this book not only addresses traditional aspects of fitness but also explores other influences, such as stress, nutrition, chemicals, injuries, environmental factors, and more. This new edition also integrates issues of special interest to minorities and women and contains more extensive, updated references.Selfdirected and individualized approachIn addition, the authors recognize that each student is unique and that one fitness and wellness plan does not fit allso they offer an individualized approach. They provide strategies to help the unmotivated, sedentary student take that first step to improve health, and strategies for the highly motivated, fit student to meet even higher goals. This book allows each student to do a selfassessment and create goals based on that selfassessment.Special studentfriendly featuresStudy aides, including chapter objective lists, userfriendly tables and figures, samepage glossary definitions of key terms, and thorough chapterending summariesElectronic and Webbased ancillaries, including a presentation package, test package, and sample course outline with other support materialsApplication activities, such as discovery activities, servicelearning activities, and thematic sidebars addressing behavioral change and motivational strategiesSelfanalysis tools to open each chapter: 10question truefalse Awareness Inventories and Analyze Yourself forms to fill outMyth and Fact Sheet sidebarsPhysical Fitness and Wellness, Third Edition will help students understand the essentials of lifelong wellness, learn how to improve their personal wellness, andthrough ServiceLearning Activitiescommunicate positive healthy messages to others. Students will be able to identify misconceptions about health issues and will be empowered to make healthier choices in their own lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has five hundred twenty pages. It offers comprehensive information and strategies on physical fitness and wellness.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry for students.
- Q: What is the size of this book? A: The book measures eight point twenty-seven inches in length and ten point fifty-one inches in height. This size is suitable for both classroom and personal use.
- Q: Who are the authors of this book? A: The authors are Jerrold Greenberg, Richard Dintiman, and Myron Myers. They bring a wealth of experience in physical fitness and wellness.
- Q: What topics does this book cover? A: The book covers lifelong wellness, fitness barriers, and behavior-changing strategies. It addresses both traditional fitness aspects and broader influences like nutrition and stress.
- Q: How do I use this book effectively? A: You can use this book as a guide for improving personal wellness. It includes self-assessment tools and strategies tailored to individual needs.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides foundational knowledge as well as advanced strategies for fitness enthusiasts.
- Q: Can this book help with motivation? A: Yes, the book includes motivational strategies. It aims to empower readers to overcome barriers to fitness and make healthier lifestyle choices.
- Q: What are the special features of this book? A: Special features include study aides, self-analysis tools, and electronic resources. These enhance the learning experience and facilitate understanding.
- Q: How should I store this book? A: Store this book in a cool, dry place to maintain its condition. Avoid exposure to moisture and direct sunlight.
- Q: What if I accidentally damage the book? A: If the book is damaged, check the return policy for your retailer. Most places allow returns or exchanges for damaged items.
- Q: Does this book include any online resources? A: Yes, it includes electronic and web-based ancillaries. These resources support the material covered in the book.
- Q: Is there a glossary in this book? A: Yes, the book includes a glossary of key terms. This makes it easier for readers to understand important concepts.
- Q: Are there exercises or activities included in the book? A: Yes, the book includes application activities. These activities encourage practical engagement with the material.
- Q: Is this book suitable for all age groups? A: Yes, the book is suitable for various age groups. It is designed to assist students of all fitness levels.
- Q: What kind of assessment tools does this book provide? A: The book provides true-false Awareness Inventories and Analyze Yourself forms. These tools help readers assess their fitness and wellness knowledge.