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This lab manual is designed to benefit those colleges and universities that offer courses with lab components in physical fitness, exercise physiology, and healthy lifestyles but do not have the facilities and/or budget to allow students to train in hightech laboratory settings. This longoverdue bookessential for sports and exercise science departments on a budgetprovides meaningful lab experiences that dont require sophisticated and expensive equipment.The labs were written and designed to be selfadministered or administered to others. Readers will find the book an essential resource for any career involving physical fitness and performance testing. This books clear and concise layout makes it an ideal tool both for learning and for practical application in professional settings.The book includes 31 labs divided into eight units:Introductory labsAerobic fitnessFatigue thresholdsMuscular strengthMuscular enduranceMuscular powerBody composition and body buildFlexibilityLabs include these features: Background, Terms and Abbreviations, Equipment (and pricing), Procedures, Equations, Sample Calculations, Worksheets, Tables, Extension Activities, and References. The manual also includes a table of units and conversions, a list of equipment and vendors, a Glossary, and an Index.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
The budget fitness guide is handy, but some sections seem a bit rushed. I appreciate the straightforward approach, but I wish there were more detailed exercises. Still, it's a decent start for anyone looking to get in shape.
M
Marcus Thompson
Useful but some parts feel rushed
The budget fitness guide is handy, but some sections seem a bit rushed. I appreciate the straightforward approach, but I wish there were more detailed exercises. Still, it's a decent start for anyone looking to get in shape.
S
Samantha O'Connor
Helpful but a bit generic
While I found the Physical Fitness Laboratories budget guide helpful for basic fitness tips, I was hoping for more personalized advice. It’s a good start for beginners, just not as in-depth as I wanted.
S
Samantha O'Connor
Helpful but a bit generic
While I found the Physical Fitness Laboratories budget guide helpful for basic fitness tips, I was hoping for more personalized advice. It’s a good start for beginners, just not as in-depth as I wanted.
J
Jaya Patel
Exactly what I needed for my home workouts
This budget guide from Physical Fitness Laboratories is just what I was looking for. The advice is practical and easy to follow, perfect for my home workouts. I’m seeing results already!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
