Author
Bindng
Physical Fitness Laboratories on a Budget: On A Budget
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This lab manual is designed to benefit those colleges and universities that offer courses with lab components in physical fitness, exercise physiology, and healthy lifestyles but do not have the facilities and/or budget to allow students to train in hightech laboratory settings. This longoverdue bookessential for sports and exercise science departments on a budgetprovides meaningful lab experiences that dont require sophisticated and expensive equipment.The labs were written and designed to be selfadministered or administered to others. Readers will find the book an essential resource for any career involving physical fitness and performance testing. This books clear and concise layout makes it an ideal tool both for learning and for practical application in professional settings.The book includes 31 labs divided into eight units:Introductory labsAerobic fitnessFatigue thresholdsMuscular strengthMuscular enduranceMuscular powerBody composition and body buildFlexibilityLabs include these features: Background, Terms and Abbreviations, Equipment (and pricing), Procedures, Equations, Sample Calculations, Worksheets, Tables, Extension Activities, and References. The manual also includes a table of units and conversions, a list of equipment and vendors, a Glossary, and an Index.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.