Title
Pilates
Delivery time: 8-12 business days (International)
Strengthen, Lengthen, And Sculpt Your Muscles With The Full Range Of Pilates Exercises. In Pilates, Worldrenowned Pilates Expert Rael Isacowitz Shows You The Same Repertoire That He Has Used To Train 10 Olympians, Including U.S. Figure Skater Sasha Cohen And Diver Wendy Williams, As Well As An Elite Group Of Professional Instructors Who Work With Celebrities And Athletes Around The World.Starting With The Foundation For All The Exercises, Pilates Presents An Indepth Treatment Of Mat Work, Including Photo Illustrations And Detailed Breathing Instruction To Help You Perform The Movements Correctly. A Unique Set Of Challenging Exercise Sequences Allows The Movements To Flow In One Continuous Motion.Following Mat Work, Where Most Books Stop Entirely, Pilates Just Gets Going. The Same Depth Of Instruction And Photo Illustrations Are Applied To The Full Range Of Pilates Apparatus: Reformer Cadillac Step And Ladder Barrels Magic Circle Wunda Chair Pedapul Arm Chairthe Complete Repertoire Includes A Customized Grouping Of Exercises In Blocks That Progress From The Fundamental Level Through The Intermediate And Advanced Levels To Challenge You At All Stages Of Pilates Development.With 210 Exercises In All, Pilates Is The Most Comprehensive Guide Available On The Pilates Method. A Contemporary Approach To The Work Of Joseph Pilates, This Is The One Book You Need In Order To Improve Posture, Muscle Tone, Core Strength, And Flexibility.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Pilates' by Rael Isacowitz? A: The book focuses on strengthening, lengthening, and sculpting muscles through a comprehensive range of Pilates exercises, including mat work and the use of various Pilates apparatus.
- Q: How many exercises are included in the book? A: The book includes a total of 210 exercises, making it one of the most comprehensive guides on the Pilates method available.
- Q: What types of Pilates apparatus are covered in this book? A: The book covers multiple types of Pilates apparatus, including Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul, and Arm chair.
- Q: Is this book suitable for beginners in Pilates? A: Yes, the book is designed for all levels, providing foundational exercises as well as intermediate and advanced sequences to challenge users at every stage of their Pilates development.
- Q: What is the publication date of 'Pilates' by Rael Isacowitz? A: The book was published on August 11, 2006.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: Who is the author of the book 'Pilates'? A: The author of the book is Rael Isacowitz, a world-renowned Pilates expert.
- Q: How does this book help improve posture and flexibility? A: The book offers detailed instructions and photo illustrations for each exercise, which help users perform movements correctly, ultimately improving posture, muscle tone, core strength, and flexibility.
- Q: Does the book include breathing instructions for Pilates exercises? A: Yes, the book provides detailed breathing instructions to help users perform Pilates movements correctly.
- Q: What is the condition of the book being offered? A: The book is listed in 'Good' condition.