Title
Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, And Align From Within
Delivery time: 8-12 business days (International)
Ilatesthe Unique Conditioning System That Strengthens, Lengthens, And Tones Musclesis A Technique That Anyone Can Do, No Matter What His Or Her Fitness Level. To Start Off On The Right Foot, Though, You Need To Know The Main Components For Making Thi6 System Work Toward Your Advantage. And Thats Where Pilates Basics Comes In. In This Book, Jillian Hessel Presents A Methodical Approach To The Basic Mat Principles Of Pilates. Fullcolor Photographs With Accompanying Howto Instruction Detail Each Exercise So That You Can Successfully Move Through The Program. A Focus On Keeping The Exercise Simple, As Well As Showing Modifications, Ensures That Beginners Can Successfully Master This Fitness Plan.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the focus of 'Pilates Basics' by Jillian Hessel? A: The focus of 'Pilates Basics' is to teach the fundamental principles of Pilates through a methodical approach, making it accessible for individuals of all fitness levels.
- Q: How many pages does 'Pilates Basics' contain? A: 'Pilates Basics' contains 160 pages, providing comprehensive guidance on Pilates exercises.
- Q: Is 'Pilates Basics' suitable for beginners? A: Yes, 'Pilates Basics' is designed specifically for beginners, with a focus on simplicity and modifications for each exercise.
- Q: What type of binding does this book have? A: 'Pilates Basics' features a spiral-bound design, allowing for easy handling during workouts.
- Q: Who is the author of 'Pilates Basics'? A: The author of 'Pilates Basics' is Jillian Hessel, who presents her expertise in Pilates through this book.
- Q: What condition is the used book in? A: 'Pilates Basics' is listed as a used book in good condition, indicating that it is well-maintained and functional.
- Q: What is the published date of 'Pilates Basics'? A: 'Pilates Basics' was published on May 30, 2003.
- Q: Does 'Pilates Basics' include photographs for exercises? A: Yes, the book includes full-color photographs that accompany detailed how-to instructions for each exercise.
- Q: What are the main benefits of doing Pilates as described in 'Pilates Basics'? A: The main benefits of Pilates as described in 'Pilates Basics' include strengthening, lengthening, and toning muscles, along with improved balance and alignment.
- Q: Can 'Pilates Basics' help with fitness at home? A: 'Pilates Basics' is ideal for home fitness, providing clear instructions and modifications that allow users to effectively practice Pilates in their own space.