Title
Pilates Evolution The 21St Century
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
This New Revision Of The Popular Pilates Primer Contains All Of The Original Pilates Primer Content And Materials (Copies Of Both Of Joseph Pilates Original Two Books: Contrology And Your Health) And Another Almost 100 Pages With Significant Writings On The Latest Developments In The Pilates World Of Trainings And Instruction In Recent Years.Much Has Changed In The 21St Century Since 1934 When Joseph Pilates Wrote His First Book (Your Health) About Fitness And Health. His Second Book In 1945, Return To Life Through Contrology, Contains His Detailed And Definitive Series Of Exercises.Both Of These Original Books Were Copyrighted And Republished By Us, And Are Incorporated Into This New Revised Edition Under The New And Broader Title, Pilates Evolution. This Revision Has Received Dramatic And Extensive Updates For The 21St Century And Is The Natural Evolution Of His Original Writings, Elucidating, Expanding On, And Demonstrating Where Pilates' Fitness Is Moving Currently. Inside This New Book, Pilates Evolution, You Will Find All The Pilates' Primer Pages And Much More: Joe'S Original Exercise Photograph Sequences, Poses And Instructions. Joe'S Original Words Explaining His Very Personal Twentieth Century Philosophies, Principles, And Theories About Health And Fitness. The Very Latest In 21St Century Enhancements To Pilates' Exercises, Using Variations In Body Positioning, Balancing, Centering, And Aligning, Both With And Without Additional Exercise Props. Joseph Pilates Based His Work On The Concept Of A Balanced Body And Mind Espoused By The Early Greeks. Learn In This Book How Current Practitioners Of Pilates In The 21St Century Expand Upon Joe'S Earlier Work. Read And See Photographic Sequences About Creative Approaches Involving Circular Movements, Standing Postures, And Core Strengthening Exercises Using Props Such As Tubes, Weights, Poles, Bands, Magic Circles, Miniballs, Stability Balls, Foam Rollers And More.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Pilates Evolution - The 21st Century' have? A: This book contains two hundred fifty-six pages. It includes original Pilates content along with modern enhancements and teachings.
- Q: What type of binding does this book have? A: The book features a paperback binding. This makes it lightweight and easy to handle during workouts or reading.
- Q: What are the dimensions of 'Pilates Evolution'? A: The book measures five point nine one inches in length, zero point seven one inches in width, and eight point nine inches in height. These dimensions make it compact for storage.
- Q: Who is the author of this Pilates book? A: The author is Joseph Pilates, the founder of the Pilates method. His original writings are included in this revised edition.
- Q: What is the primary focus of 'Pilates Evolution'? A: The book focuses on modern developments in Pilates training. It combines original material with contemporary practices for a comprehensive guide.
- Q: Is 'Pilates Evolution' suitable for beginners? A: Yes, this book is suitable for beginners as well as experienced practitioners. It offers foundational exercises alongside advanced techniques.
- Q: How do I incorporate the exercises from this book into my routine? A: You can start by following the guided sequences provided in the book. Each exercise is illustrated with photographs and detailed instructions.
- Q: Are there any specific props mentioned in the book for Pilates exercises? A: Yes, the book discusses using props such as tubes, weights, and stability balls. These props enhance your Pilates practice and provide more varied workouts.
- Q: How should I care for my copy of 'Pilates Evolution'? A: To keep it in good condition, store it in a dry place and avoid exposure to excessive moisture. Handle it gently to prevent wear and tear.
- Q: Is this book appropriate for all ages? A: Yes, the content is suitable for readers of all ages. However, it's recommended that younger readers have adult supervision during exercises.
- Q: What if I receive a damaged copy of the book? A: If your copy arrives damaged, you should contact the retailer for a return or replacement. Most sellers have clear return policies for such issues.
- Q: Can I find the original works of Joseph Pilates in this book? A: Yes, the book includes copies of both of Joseph Pilates' original books: 'Contrology' and 'Your Health'. These are integrated into the revised edition.
- Q: Does this book provide updates on Pilates techniques? A: Yes, it contains significant updates on recent developments in Pilates training. This ensures readers are informed about modern practices.
- Q: What kind of exercises can I expect from this book? A: You can expect a variety of exercises focusing on core strength, balance, and flexibility. The book also includes sequences for different skill levels.
- Q: Is there any specific philosophy discussed in the book? A: Yes, Joseph Pilates' philosophies on health and fitness are discussed. The book expands on his principles and how they apply to modern practices.
- Q: How can I benefit from reading 'Pilates Evolution'? A: You can enhance your understanding of Pilates and improve your practice through the updated techniques and insights shared in this book.