Title
Pilates For Dummies
Delivery time: 8-12 business days (International)
A Userfriendly Guide That Teaches You The Origins And Philosophy Of The Pilates Method And Helps You Set Realistic Fitness Goals And Custom Tailor A Programonce The Secret Fitness Weapon Of Professional Dancers, Athletes, And Movie Stars, Pilates Is Sweeping The Country And Becoming More Popular Than Ever. If Half Of What Its Many Fans Claim Is True, Then Its Easy To See Why. Combining Elements Of Yoga, Dance, Gymnastics, And Boxing, Along With Many Original Movements, Pilates Exercises Build Muscle Tone, Improve Flexibility And Balance, Lengthen The Spine, Increase Body Awareness, And Repair Past Injuries. Most People Whove Done It, Even For A Short Time, Say They Feel Stronger And More Energized, Centered, And Physically Confident Than Ever Before. They Also Like Having The Flat Tummies, Tight Buns, And Long Lean Thighs Of A Dancer.Pilates For Dummiesis Your Gentle Introduction To The Pilates Method Without The High Cost Of Private Instruction. Packed With Easytofollow Exercises An Plenty Of Photos, It Helps You Develop Your Own Pilates Fitness Program To Do At Home Or In The Gym And How To Use Eight Basic Pilates Principles To Get The Most Out Of Your Matbased Routines. With This Practical Guide By Your Side, You Can: Look And Feel Better Than Ever Get Stronger, More Flexible, In Control, And Less Prone To Injury Target And Tone Problem Areas Tone And Strengthen Your Abs, Buns, Thighs, And Arms Repair Chronic Stress And Sports Injurieswhether Youre Just Starting Out With Pilates Or Know A Few Exercises And Want To Learn More, The Book Covers: Basic, Intermediate, And Advanced Mat Exercises How To Use Pilates Exercise Equipment And Accessories How To Target Specific Areas Of Your Body Including The Stomach, Back, Thighs, And Chest Pilates For The Pregnant And Recently Pregnant Body How Pilates Can Help Heal Injuries And Reform Your Posture The Fun Of Combining Pilates With Other Forms Of Exercise, Including Yoga, Swimming, Aerobics, And Moreadditionally, Youll Learn Simple Ways To Incorporate Pilates Into Your Everyday Life, Changes You Can Expect To See From Practicing Pilates, And Questions To Ask If You Decide To Join A Pilates Studio Or Hire A Pilates Instructor. Get Your Copy Of Pilates For Dummiesto Start Designing A Pilates Fitness Program Just For You.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.