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Pilates For Dummies,Used
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Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves wellbeing. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'Pilates For Dummies' about? A: 'Pilates For Dummies' is a comprehensive guide to Pilates, a conditioning regimen developed by Joseph Pilates. It covers the philosophy, history, and benefits of Pilates, and includes illustrations of basic, intermediate, and advanced movements.
- Q: Who is the author of 'Pilates For Dummies'? A: The author of 'Pilates For Dummies' is Ellie Herman, who is known for her expertise in Pilates training and instruction.
- Q: What is the condition of the book? A: 'Pilates For Dummies' is listed as a new book in good condition, indicating that it has not been previously used and is in excellent shape.
- Q: How many pages does 'Pilates For Dummies' have? A: 'Pilates For Dummies' contains 128 pages, providing ample information and illustrations for practitioners at all levels.
- Q: What type of binding does this book have? A: 'Pilates For Dummies' is bound in hardcover, which offers durability and a professional appearance.
- Q: When was 'Pilates For Dummies' published? A: 'Pilates For Dummies' was published on June 26, 2003, making it a well-established resource in the field of Pilates.
- Q: Is this book suitable for beginners? A: 'Pilates For Dummies' is designed to be accessible for beginners, providing clear instructions and illustrations to help newcomers to Pilates understand the movements and principles.
- Q: What are the benefits of practicing Pilates as described in the book? A: The book outlines several benefits of Pilates, including improved posture, increased flexibility, enhanced body tone, and overall well-being.
- Q: Are there illustrations in the book? A: 'Pilates For Dummies' includes illustrations that demonstrate basic, intermediate, and advanced Pilates movements, making it easier for readers to follow along.
- Q: What category does 'Pilates For Dummies' fall under? A: 'Pilates For Dummies' is categorized under Pilates, making it a relevant resource for anyone interested in this form of exercise.