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Pilates' Return To Life Through Contrology: Revised Edition For The 21St Century
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First Published In 1945, Pilates' Return To Life Through Contrology Contains The Authorized, Legal, Edited, And Original Library Of Congress Version Of Joseph H. Pilates' And William J. Miller'S First Complete Fitness Writings. It Details The Exercises, Poses, And Instructions Fundamental To The Matwork Developed By Joseph And Clara Pilates. Based On His Concepts Of A Balanced Body And Mind, And Drawn From The Approach Espoused By The Early Greeks, These Are The Exercises That Continue To Sustain A Worldwide Revolution In Fitness Strategies And Exercise Techniques. Joseph Pilates Has Been Nothing Short Of Revolutionary In His Impact On The World Of Fitness And Exercise. Readers Will Learn And View The Original 34 Exercises That Pilates Taught To His Students, Many Of Whom Have Become Exercise Gurus In Their Own Right. These Carefully Designed Exercises Constitute The Results Of Decades Of Scientific Study And Research Into The Variety Of Physical Ills That Upset The Balance Of Body And Mind.Practitioners Of Pilates' Forms And Exercises In The 21St Century Continue To Expand Upon This Earlier Work By Presenting A Variety Of Creative New Approaches Involving Circular Movements, Standing Postures, And Core Strengthening Exercises Using Props Such As Tubes, Weights, Poles, Bands, Magic Circles, Miniballs, Stability Balls, Foam Rollers, And More.Now Included In This Revised Edition Are 18 Additional Pages Of Explanations Of What Has Transpired Since The Original 1945 Work, Along With Several Photo/Text Sequences Of The Latest 21Stcentury Enhancements In The Pilates World. There Are New Descriptive Pages Of Text That First Describe The Fitness Principles Evolved From Pilates' Original Contrology Work. This Is Followed By Detailed Text Describing 21Stcentury Evolutionary Developments That Present The Key Dancers, Choreographers, And Leaders In The Pilates Studio And Certifying Organizations Through The Present. This Section Ends With A Discussion Of Evolutionary Props And Apparatus Developments, Plus 21Stcentury Sample Exercises Drawn From Our Larger New Book, Pilates Evolution For The 21St Century. Following This Section Are Three Complete Propbased Demonstration Exercises That Include Both Photographic Sequences (Four Per Exercise) And Stepbystep Instructions For 21Stcentury Pilates Exercises Using The Magic Circle, Elastic Resistance, And The Small Fitness Miniball.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures five point nine one inches in length, zero point four inches in width, and eight point eight two inches in height.
- Q: How many pages does this book have? A: This book contains one hundred twelve pages, offering a comprehensive guide to Pilates.
- Q: What type of binding does this book have? A: This book is bound in paperback, making it lightweight and easy to handle.
- Q: Who is the author of this book? A: The book is authored by Joseph Pilates, a pioneer in fitness and exercise.
- Q: What is the main focus of this book? A: The book focuses on Pilates exercises, poses, and instructions fundamental to matwork.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners as it includes foundational exercises and clear instructions.
- Q: How can I use this book for my Pilates practice? A: You can use this book to follow along with exercises, learn poses, and understand the principles of Pilates.
- Q: Are there additional resources in this book? A: Yes, the revised edition includes eighteen additional pages with updated information and techniques.
- Q: Can this book help improve my fitness routine? A: Yes, this book provides exercises that can enhance your overall fitness routine and body awareness.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight to maintain its condition.
- Q: Is this book safe for children? A: Yes, this book is appropriate for all ages, as it focuses on exercises that are safe for various fitness levels.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact customer support to initiate a return or replacement process.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty, but check with your retailer for their specific return policy.
- Q: How can I clean this book if it gets dirty? A: To clean the book, gently wipe the cover with a damp cloth and avoid using harsh chemicals.
- Q: Are there any exercise props mentioned in this book? A: Yes, the book discusses various props like magic circles, bands, and stability balls used in Pilates.
- Q: What makes this book different from other fitness books? A: This book is unique because it includes the original writings of Joseph Pilates and updates for the 21st century.